purplkaret's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
139.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1654 kcal Fat: 56.59g | Prot: 116.95g | Carb: 188.82g.   Breakfast: White Bread , Real Eggs. Lunch: Chicken Thigh (Skin Not Eaten), Egg, Broccoli, Chapagetti. Dinner: High Fiber Creamy Tomato Basil Soup, White Bread, Maple Syrup, Buttermilk Waffles. Snacks/Other: Teriyaki Beef Jerky, Real Egg Product, Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet purplkaret's own diet   losing 2.9 lb a week

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