purplkaret's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
139.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1654 kcal Fat: 56.59g | Prot: 116.95g | Carb: 188.82g.   Breakfast: White Bread , Real Eggs. Lunch: Chicken Thigh (Skin Not Eaten), Egg, Broccoli, Chapagetti. Dinner: High Fiber Creamy Tomato Basil Soup, White Bread, Maple Syrup, Buttermilk Waffles. Snacks/Other: Teriyaki Beef Jerky, Real Egg Product, Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet purplkaret's own diet   losing 2.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for purplkaret's own diet

purplkaret's weight history

purplkaret's Recent Activity

purplkaret's Own Activity

No recent activity.

purplkaret's Buddies

No recent activity.

Other Member Diet Recent Activity

Talelia supported Gungahick's Journal Entry.
Homr recorded a Weigh In at 179.8 lb.
Laurienurse recorded a Weigh In at 216.9 lb.
Jmhove recorded a Weigh In at 127.7 lb.
Tumble123 recorded a Weigh In at 165.0 lb.
Gungahick recorded a Journal Entry.
Brulej recorded a Weigh In at 206.0 lb.
Cranapple recorded a Weigh In at 176.4 lb.