MahaSMB's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
152.3 lb Lost so far: 10.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1327 kcal Fat: 26.58g | Prot: 93.58g | Carb: 181.41g.   Breakfast: Slim-Fast Strawberry Supreme Meal Replacement Shake, Great Value - White Kidney Beans. Lunch: Bob's Red Mill - Organic 100% Whole Ground Golden Flaxseed Meal, Slim-Fast Chocolatey Royale Meal Replacement Shake. Dinner: Green String Beans, Kraft - Fat Free Cheese Singles, Yves - Veggie Burger Burgers. Snacks/Other: Rice Cakes - Lightly Salted, Kraft - Fat Free Cheese Singles, Whole Wheat Wonder Bread, Tomato. more...
on diet Slim Fast   losing 0.8 lb a week

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