Weigh In record (no journal entry) for 19 January 2013
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152.3 lb
Lost so far: 10.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1327 kcal
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Fat: 26.58g | Prot: 93.58g | Carb: 181.41g.
Breakfast: Great Value - White Kidney Beans, Slim-Fast Strawberry Supreme Meal Replacement Shake. Lunch: Slim-Fast Chocolatey Royale Meal Replacement Shake, Bob's Red Mill - Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Yves - Veggie Burger Burgers, Kraft - Fat Free Cheese Singles, Green String Beans. Snacks/Other: Rice Cakes - Lightly Salted, Kraft - Fat Free Cheese Singles, Whole Wheat Wonder Bread, Tomato. more...
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losing 0.8 lb a week
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