MahaSMB's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
152.3 lb Lost so far: 10.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1327 kcal Fat: 26.58g | Prot: 93.58g | Carb: 181.41g.   Breakfast: Slim-Fast Strawberry Supreme Meal Replacement Shake, Great Value - White Kidney Beans. Lunch: Bob's Red Mill - Organic 100% Whole Ground Golden Flaxseed Meal, Slim-Fast Chocolatey Royale Meal Replacement Shake. Dinner: Yves - Veggie Burger Burgers, Kraft - Fat Free Cheese Singles, Green String Beans. Snacks/Other: Kraft - Fat Free Cheese Singles, Whole Wheat Wonder Bread, Tomato, Rice Cakes - Lightly Salted. more...
on diet Slim Fast   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Fast



MahaSMB's weight history


MahaSMB's Recent Activity

MahaSMB's Own Activity

No recent activity.

MahaSMB's Buddies

No recent activity.

Other Member Diet Recent Activity

Simone12345678 recorded a Weigh In at 134.5 lb.
hootie47 updated their Food Diary.
DanniW01 updated their Food Diary.
Christof1 recorded a Weigh In at 194.0 lb.
Vopli updated their Exercise Diary.
Rio Adiwangsa recorded a Weigh In at 130.1 lb.
Ravenstar999 recorded a Weigh In at 198.4 lb.
NatashaChiara recorded a Weigh In at 193.4 lb.