MahaSMB's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
152.3 lb Lost so far: 10.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1327 kcal Fat: 26.58g | Prot: 93.58g | Carb: 181.41g.   Breakfast: Slim-Fast Strawberry Supreme Meal Replacement Shake, Great Value - White Kidney Beans. Lunch: Bob's Red Mill - Organic 100% Whole Ground Golden Flaxseed Meal, Slim-Fast Chocolatey Royale Meal Replacement Shake. Dinner: Green String Beans, Kraft - Fat Free Cheese Singles, Yves - Veggie Burger Burgers. Snacks/Other: Tomato, Whole Wheat Wonder Bread, Kraft - Fat Free Cheese Singles, Rice Cakes - Lightly Salted. more...
on diet Slim Fast   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MahaSMB's weight history


MahaSMB's Recent Activity

MahaSMB's Own Activity

No recent activity.

MahaSMB's Buddies

No recent activity.

Other Member Diet Recent Activity

Lealay recorded a Weight Entry at 151.0 lb.
ts2017 recorded a Weight Entry at 206.0 lb.
HCB supported gokona's Journal Entry.
HERMAN-TOCUYO recorded a Weight Entry at 200.8 lb.
SjF60 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bootsie2024 updated their Food Diary.
ACDBL updated their Food Diary.