MahaSMB's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
152.3 lb Lost so far: 10.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1327 kcal Fat: 26.58g | Prot: 93.58g | Carb: 181.41g.   Breakfast: Great Value - White Kidney Beans, Slim-Fast Strawberry Supreme Meal Replacement Shake. Lunch: Slim-Fast Chocolatey Royale Meal Replacement Shake, Bob's Red Mill - Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Yves - Veggie Burger Burgers, Green String Beans, Kraft - Fat Free Cheese Singles. Snacks/Other: Kraft - Fat Free Cheese Singles, Whole Wheat Wonder Bread, Rice Cakes - Lightly Salted, Tomato. more...
on diet Slim Fast   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Fast



MahaSMB's weight history


MahaSMB's Recent Activity

MahaSMB's Own Activity

MahaSMB recorded a Weigh In at 174.4 lb.
MahaSMB recorded a Weigh In at 175.3 lb.
MahaSMB recorded a Weigh In at 175.5 lb.

MahaSMB's Buddies

No recent activity.

Other Member Diet Recent Activity

DanWDC recorded a Journal Entry and a Weigh In at 279.2 lb.
mattstoc commented on their Weigh In.
iplee supported SirMangy's Journal Entry.
Karlinha8 added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
Sugar Waffle supported HCB's Journal Entry.
gingin40 updated their Food Diary.
billtech66 recorded a Weigh In at 147.7 lb.
Arte submitted a diet Tip.