westcoastbroke's Journal, 19 January 2013

The sudden 3 pound drop is a surprise. Usually, I know what causes them...I skipped dinner, or skipped beer and therefore skipped late night snacking, or more commonly, I went on a long run the day prior and used up a lot of stored energy. But not this time. Well, I did go lighter on beer last night and the snacking, but not enough to explain this.

I wonder if it's a delayed reaction? Wednesday, I did go for a run, a moderately quick 5.5 miler, at 38 degrees, in the afternoon. That could have used up a lot of energy. But I went out to eat that night and the next night, sushi, which inevitably contains lots of salt. So, the salt led to more water holding, and finally last night I ate at home again, so the water weight is gone?

Just a theory, for which I'll never have any proof.
181.9 lb Lost so far: 5.1 lb.    Still to go: 26.9 lb.    Diet followed poorly.
on diet westcoastbroke's own diet   losing 22.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weight Entry at 191.2 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 192.2 lb.
westcoastbroke recorded a Weight Entry at 191.6 lb.
westcoastbroke recorded a Weight Entry at 188.9 lb.

Following

Rolandman supported Draglist's Weight Entry.

Other Member Diet Recent Activity

ShellyG1970 supported diehard3's Journal Entry.
adriana_66 recorded a Journal Entry and a Weight Entry at 143.1 lb.
loveshope26 supported Lyndaruth's Weight Entry.
Rckc supported Bluecoaster's Journal Entry.
chadielmastour recorded a Weight Entry at 149.9 lb.
ratandrei recorded a Weight Entry at 163.1 lb.
2227Gwen commented on Diea's Journal Entry.
diehard3 commented on Martha64's Journal Entry.