westcoastbroke's Journal, 19 January 2013

The sudden 3 pound drop is a surprise. Usually, I know what causes them...I skipped dinner, or skipped beer and therefore skipped late night snacking, or more commonly, I went on a long run the day prior and used up a lot of stored energy. But not this time. Well, I did go lighter on beer last night and the snacking, but not enough to explain this.

I wonder if it's a delayed reaction? Wednesday, I did go for a run, a moderately quick 5.5 miler, at 38 degrees, in the afternoon. That could have used up a lot of energy. But I went out to eat that night and the next night, sushi, which inevitably contains lots of salt. So, the salt led to more water holding, and finally last night I ate at home again, so the water weight is gone?

Just a theory, for which I'll never have any proof.
181.9 lb Lost so far: 5.1 lb.    Still to go: 26.9 lb.    Diet followed poorly.



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for westcoastbroke's own diet

westcoastbroke's weight history

westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weigh In at 188.7 lb.
westcoastbroke recorded a Weigh In at 185.7 lb.
westcoastbroke recorded a Weigh In at 186.0 lb.
westcoastbroke recorded a Weigh In at 184.9 lb.

westcoastbroke's Buddies

jparlett supported dorindam59's Journal Entry.

Other Member Diet Recent Activity

IngaViolet supported alphamares's Journal Entry.
Paketbote recorded a Journal Entry.
persinger189 updated their Food Diary.
watchout recorded a Weigh In at 140.0 lb.
JovialJ supported StephBoting's Weigh In.
bhutchi3 added Walls's Egg Crepes recipe to their cook book.
krazycat 99 commented on their Journal Entry.
Mac's Daddy updated their Exercise Diary.