Sookers's Journal, 19 January 2013

Its Saturday, and I am POOPED. I am currently on Day 13 of Insanity, which includes my oh so favorite Pure Cardio AND...dah dah dah dah!!!! I get to do Cardio Abs as well! Yayyyyyy NOT.

Pure cardio is complete, though I'm saving my lovely abdominal workout for early evening, sometime before my last meal. I just didn't have enough in the tank to get both workouts done back to back. I WILL get them both done TODAY though...no slip ups, no excuses, no oopsies. HELL NO. I'm working too hard to cheat on myself.

Diet wise, I'm doing really well with my food choices, staying within RDI, and drinking tons of water. Yesterday's numbers were just about perfect (50% PROTEIN, 30% net carbs, 20% fats)...if only every day could be that great.

Still no changes on the scale. I'm going to hold steady through the rest of next week, when I'm due for a second set of measurements. I took a sneak peak on a couple of measurements earlier this week, and things looked good, so I'm not terribly upset by the scale...yet. If weight doesn't start moving down, I may have to re-examine the diet end of the program, playing with it a few days until I figure out the culprit. On a positive note, at least I know I'm not losing muscle. I'd definitely see movement on the scale if that were the case.

Tomorrow is rest day...I'll do some stretching, but otherwise, I'm planning on being a homebody. I fully plan on remaining in my jammies ALL day, and only doing basic cleaning and prepping. Gotta get some recovery in before next week, when the new job starts.


Diet Calendar Entries for 19 January 2013:
1212 kcal Fat: 46.33g | Prot: 117.27g | Carb: 96.71g.   Breakfast: Egg, Spinach, Sweet Red Peppers, Coffee (Brewed From Grounds), stevia, Fat Free Sharp Cheddar Singles. Lunch: Fat Free Sharp Cheddar Singles, Low Fat Turkey Bacon, Sweet Red Peppers, Spinach, Large Brown Grade AA Eggs. Dinner: Sriracha Panich, Mayonnaise, Red Leaf Lettuce, Teriyaki Marinade & Sauce, Chunk Light Tuna. Snacks/Other: Whey Protein - Chocolate, planters Planters peanut butter, Chocolate Deluxe High Protein Bar, Fuji Apples. more...
3434 kcal Activities & Exercise: Insanity - 40 minutes, Roller Blading - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Nutrition plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nutrition plan



Sookers's weight history


Sookers's Recent Activity

Sookers's Own Activity

No recent activity.

Sookers's Buddies

Jothika recorded a Weigh In at 211.6 lb.
REMann recorded a Journal Entry and a Weigh In at 124.5 lb.

Other Member Diet Recent Activity

crittermom updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
DDM39 recorded a Weigh In at 173.4 lb.
kattay updated their Food Diary.
mrgeocjhs recorded a Weigh In at 213.0 lb.
lev8trmn recorded a Weigh In at 272.0 lb.
skwhite commented on Deb_N's Journal Entry.
chesgreen joined challenge This is Why We Plank.