BrodieBoomstick9's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
150.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
344 kcal Fat: 13.69g | Prot: 14.66g | Carb: 42.24g.   Breakfast: english muffin, Earl Grey Tea, strawberry jelly, peanut butter, hard boiled egg. more...
on diet BrodieBoomstick9's own diet   steady weight

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BrodieBoomstick9 recorded a Weigh In at 172.6 lb.
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