Weigh In record (no journal entry) for 19 January 2013
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282.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2040 kcal
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Fat: 58.94g | Prot: 57.20g | Carb: 397.08g.
Breakfast: Instant Hot Cereal, Raisins. Lunch: Apple Sauce. Dinner: Plantation Mint Tea, Cabbage Soup. Snacks/Other: Peanut Butter, 100% Whole Wheat Bread, Plantation Mint Tea. more...
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steady weight
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