 |
ElizabethEl's Journal, 19 January 2013
|
 |
|
Going to go for a long walk today since the sun finally came back to Washington DC. Three day weekend so hope to get in a good walk each day, plus a yoga dvd. And some time at my easel which has been long in coming.
|
175.6 lb
Lost so far: 7.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 January 2013:
|
1781 kcal
|
Fat: 125.84g | Prot: 78.92g | Carb: 34.20g.
Breakfast: heavy cream, coffee, atkins cinnamon bun bar, splenda. Lunch: chocoperfection, swiss cheese slice, mustard, nathan's hot dog, mushrooms, egg. Dinner: yellow squash, parmesan cheese, ground beef, mushrooms, cheese, marie's caesar. Snacks/Other: carb smart, tension tamer tea. more...
|
on diet Atkins
losing 1.6 lb a week
|
 Comments
Nice day for a walk in NC as well. ENJOY!
19 Jan 13 by member: BuffyBear
|
Awesome..still quite chilly for us to do any thing much but feed the cows and get back in to warm up..8.7 degrees this am..Brrrr...:O)
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
TLC / DASH
Other Journals for Atkins
|
ElizabethEl's weight history
ElizabethEl's Recent Activity
ElizabethEl's own activity
ElizabethEl's Buddies
Other Member Diet Recent Activity
|