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Gardengirl56's Journal, 19 January 2013
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Day 19 - I didn't do to bad yesterday. I am going out to dinner tonight. I hope I can be good.
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135.8 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2013:
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836 kcal
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Fat: 32.28g | Prot: 25.17g | Carb: 47.52g.
Breakfast: 1 Hard Boiled Eggs. Lunch: celery, cream cheese, green bell pepper. Dinner: Margarita, steak, popcorn. more...
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2188 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hot Tub - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair climbing - 30 minutes. more...
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