JViz's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
185.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.
on diet JViz's own diet   losing 1.0 lb a week

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DianeG213 updated their Exercise Diary.
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Deb_N supported skwhite's Journal Entry.
Kearsen joined challenge 100 miles in 12 weeks walk/run challenge.