LynCaro's Journal, 19 January 2013

Disappointed to see even a slight weight gain today, especially since, with the exception of less than an ounce of champagne, I stuck to my diet guidelines very, very, well at the party last night. It may have been more a matter of having eaten a substantial part of my caloric intake so late in the day or, of course, it could simply be going a little over the calorie count that I have been taking in over the last week. Anyway, no big deal, I will keep going the right direction. The weather forecast for the next several days shows very little chance of rain so I can keep walking outside.

Whoops. I forgot about the meatballs. Adding them in, I went 11% over my intended 1500 calories.

5000 steps plus some upper body exercise. Spent many hours at the computer working on the book project so an awful lot of sitting. I tried setting a timer for 30 minutes to remind me to get up and move around. not especially effective since there is no way I will interrupt some tricky little design project to jump up and walk.

Diet Calendar Entry for 19 January 2013:
1363 kcal Fat: 101.30g | Prot: 77.37g | Carb: 39.93g.   Breakfast: peppermint tea, formaggio marinated mozzarella. Lunch: organic coconut butter, Whey Protein Isolate - French Vanilla, peppermint tea, egg yolk, whole milk, water. Dinner: Ground Beef (80% Lean / 20% Fat), parmesan cheese, avocado oil, onion, green peas, peppermint tea, peppermint tea. Snacks/Other: salmon oil, tums. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



LynCaro's weight history


LynCaro's Recent Activity

LynCaro's Own Activity

No recent activity.

LynCaro's Buddies

ElizabethEl updated their Food Diary.

Other Member Diet Recent Activity

vickiegu supported notjune1's Journal Entry.
CuriousCD joined group Moderation Motivation.
SherrieC commented on bizzybee38's Journal Entry.
hutchybear recorded a Weigh In at 233.6 lb.
Deb_N commented on gingin40's Journal Entry.
Larrywh recorded a Journal Entry and a Weigh In at 177.1 lb.
Toniann54 recorded a Journal Entry.
MomjjjaLou updated their Exercise Diary.