kharmon70's Journal, 19 January 2013

Ok, so I started this journey in March 2008 and lost 180 lbs in less than a year by eating healthy and exercising moderately - no meds and no surgery. When SNAP opened in January 2009, I lost the extra 40 lbs I wanted allowing me to get down to 140 lbs. I kept it off for 4 years. In February of this year (2012), I lost the job I loved and gained 45 lbs back. So, I started back on my weight loss journey again. I'm on day 5 and am under a high protein, low fat, low carb worked before....220 lbs worth. I am back to hard-ass cardio for nearly 2 hours each day. I haven't started using the weights yet, but I will when I feel ready. Haven't lost a pound or a single inch, but I do feel better. Stay the course Kellie, stay the course.

Diet Calendar Entry for 19 January 2013:
386 kcal Fat: 20.57g | Prot: 44.53g | Carb: 3.12g.   Breakfast: Boiled Egg, Fully Cooked Turkey Sausage Links, Liquid protein p 18, Half & Half. more...
on diet kharmon70's own diet  


You are truly an inspiration and your story is the kick in the pants I needed today! Good luck on your journey (this facet of it, anyway) and I hope you replace the old job with one that is just as rewarding! 
19 Jan 13 by member: RiverRes
Such an inspiring story......I hope you get a new job that is a great opportunity. Thanks for sharing your story.  
19 Jan 13 by member: leaches


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