Bella1600's Journal, 19 January 2013

165
165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1621 kcal Fat: 61.55g | Prot: 76.98g | Carb: 192.39g.   Breakfast: Granulated Sugar, Sugar Free French Vanilla Cappuccino, Egg & Cheese Bagel, Canadian Style Bacon. Lunch: Grilled Chicken Salad (No Dressing), Fat Free French Style Dressing. Dinner: Italian Sausage and Rigatoni. Snacks/Other: Granny Smith Apples, Special K Fruit & Yogurt Cereal, Peanut M&M's, 1% Fat Milk. more...
2130 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.9 lb a week

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