Bella1600's Journal, 19 January 2013


Diet Calendar Entries for 19 January 2013:
1621 kcal Fat: 61.55g | Prot: 76.98g | Carb: 192.39g.   Breakfast: Canadian Style Bacon, Egg & Cheese Bagel, Sugar Free French Vanilla Cappuccino, Granulated Sugar. Lunch: Grilled Chicken Salad (No Dressing), Fat Free French Style Dressing. Dinner: Italian Sausage and Rigatoni. Snacks/Other: Granny Smith Apples, Peanut M&M's, Special K Fruit & Yogurt Cereal, 1% Fat Milk. more...
2130 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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