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skwhite's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
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167.4 lb
Lost so far: 51.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1562 kcal
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Fat: 28.87g | Prot: 67.87g | Carb: 277.65g.
Breakfast: Skim Chocolate Milk, egg, onion, green pepper, Honey, butter, Franz whole wheat bread. Lunch: chobani pomegranate yogurt, Sierra Mist Natural (12 oz Can). Dinner: green beans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, skim chocolate milk, pork roast. Snacks/Other: Triscuit Crackers Original, Milk (Nonfat), Dr. Pepper (12 oz Can), Double Chocolate Hot Chocolate. more...
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2288 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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on diet skwhite's own diet
losing 3.7 lb a week
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