skwhite's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
167.4 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1562 kcal Fat: 28.87g | Prot: 67.87g | Carb: 277.65g.   Breakfast: Honey, Skim Chocolate Milk, onion, egg, butter, green pepper, Franz whole wheat bread. Lunch: Sierra Mist Natural (12 oz Can), chobani pomegranate yogurt. Dinner: skim chocolate milk, green beans, pork roast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Dr. Pepper (12 oz Can), Triscuit Crackers Original, Milk (Nonfat), Double Chocolate Hot Chocolate. more...
2288 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet skwhite's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.
skwhite commented on schmetterlinge34's Journal Entry.
skwhite supported schmetterlinge34's Journal Entry.

skwhite's Buddies

FrankieBluEyes commented on NavymomT's Journal Entry.
Draglist supported gingin40's Journal Entry.

Other Member Diet Recent Activity

jellomc recorded a Weigh In at 225.0 lb.
Bam F updated their Food Diary.
ChicaLean supported mahjohn's Journal Entry.
Steven Lloyd commented on jimmiepop's Journal Entry.
Jozette99 supported Rguarino's Journal Entry.
philmck commented on mahjohn's Journal Entry.
warrenwinter commented on their Journal Entry.
skwhite recorded a Journal Entry.