skwhite's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
167.4 lb Lost so far: 51.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1562 kcal Fat: 28.87g | Prot: 67.87g | Carb: 277.65g.   Breakfast: Skim Chocolate Milk, egg, onion, green pepper, Honey, butter, Franz whole wheat bread. Lunch: chobani pomegranate yogurt, Sierra Mist Natural (12 oz Can). Dinner: green beans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, skim chocolate milk, pork roast. Snacks/Other: Triscuit Crackers Original, Milk (Nonfat), Dr. Pepper (12 oz Can), Double Chocolate Hot Chocolate. more...
2288 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet skwhite's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Hipaagrammy's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite commented on their Journal Entry.

skwhite's Buddies

Deb_N commented on mrsbonnyjohnson's Weigh In.

Other Member Diet Recent Activity

Sandrapugliese recorded a Weigh In at 132.0 lb.
apa1069 recorded a Weigh In at 207.0 lb.
zianna recorded a Weigh In at 175.2 lb.
CK3N recorded a Weigh In at 227.4 lb.
Khikha2 supported ahmedmdiab's Weigh In.
tjborgman recorded a Weigh In at 175.4 lb.
BearMountain recorded a Weigh In at 252.3 lb.
phartley60 recorded a Weigh In at 168.9 lb.