skwhite's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
167.4 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1562 kcal Fat: 28.87g | Prot: 67.87g | Carb: 277.65g.   Breakfast: Honey, Skim Chocolate Milk, onion, egg, butter, green pepper, Franz whole wheat bread. Lunch: Sierra Mist Natural (12 oz Can), chobani pomegranate yogurt. Dinner: skim chocolate milk, green beans, pork roast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Dr. Pepper (12 oz Can), Triscuit Crackers Original, Milk (Nonfat), Double Chocolate Hot Chocolate. more...
2288 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet skwhite's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.
skwhite supported Sesbws's Journal Entry.

skwhite's Buddies

Draglist commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

fat-fight recorded a Journal Entry and a Weight Entry at 263.5 lb.
goalmy recorded a Journal Entry and a Weight Entry at 254.0 lb.
Graphic Gal updated their Food Diary.
bellam97 started a new challenge topic - Greetings and salutations.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lifefallingapart supported bigsizemo 's Journal Entry.
ferrarinha recorded a Journal Entry.
gmcdonell commented on their Journal Entry.