Kimmieruth's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
173.0 lb Lost so far: 104.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
813 kcal Fat: 13.45g | Prot: 34.25g | Carb: 147.40g.   Breakfast: Bananas, Apples, Oranges, Big Franks. Lunch: Subway Turkey, Lay's Baked Southwestern Ranch Potato Chips. Snacks/Other: Essential Amino Energy - Concord Grape. more...
on diet Kimmieruth's own diet   losing 4.2 lb a week

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WeddingGirl recorded a Weight Entry at 230.0 lb.
RiverRes supported jimmiepop's Weight Entry.
SueTh recorded a Weight Entry at 228.0 lb.
fairy recorded a Weight Entry at 164.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mpl172 recorded a Journal Entry and a Weight Entry at 238.0 lb.
Sherm23 recorded a Weight Entry at 322.0 lb.
loveshope26 supported jimmiepop's Weight Entry.