Kimmieruth's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
173.0 lb Lost so far: 104.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
813 kcal Fat: 13.45g | Prot: 34.25g | Carb: 147.40g.   Breakfast: Apples, Oranges, Bananas, Big Franks. Lunch: Subway Turkey, Lay's Baked Southwestern Ranch Potato Chips. Snacks/Other: Essential Amino Energy - Concord Grape. more...
on diet Kimmieruth's own diet  

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Kimmieruth's Own Activity

Kimmieruth recorded a Weigh In at 162.2 lb.
Kimmieruth recorded a Weigh In at 167.8 lb.
Kimmieruth recorded a Weigh In at 168.8 lb.
Kimmieruth recorded a Weigh In at 162.2 lb.

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Mebird recorded a Journal Entry and a Weigh In at 171.0 lb.
adukibean recorded a Weigh In at 160.5 lb.
theladyally recorded a Weigh In at 198.2 lb.
mwalker522 recorded a Journal Entry and a Weigh In at 188.0 lb.
4Eidelweiss recorded a Weigh In at 197.2 lb.
Deborahg382 recorded a Weigh In at 199.6 lb.
Ranju123 recorded a Weigh In at 175.0 lb.
boomer13 recorded a Weigh In at 172.6 lb.