Kimmieruth's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
173.0 lb Lost so far: 104.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
813 kcal Fat: 13.45g | Prot: 34.25g | Carb: 147.40g.   Breakfast: Big Franks, Oranges, Apples, Bananas. Lunch: Lay's Baked Southwestern Ranch Potato Chips, Subway Turkey. Snacks/Other: Essential Amino Energy - Concord Grape. more...
on diet Kimmieruth's own diet  

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Kimmieruth recorded a Weigh In at 159.0 lb.
Kimmieruth recorded a Weigh In at 160.0 lb.
Kimmieruth recorded a Weigh In at 161.0 lb.
Kimmieruth recorded a Weigh In at 161.6 lb.

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Strong Irish Gal supported BeeNine's Weigh In.
jojo1956 recorded a Weigh In at 165.0 lb.
HeidiSchroeder recorded a Weigh In at 142.6 lb.
smk8b recorded a Weigh In at 250.0 lb.
heidiwilliams recorded a Weigh In at 269.0 lb.
bbrown777 updated their Exercise Diary.
emerson999 recorded a Weigh In at 193.4 lb.
Fred's recorded a Weigh In at 160.6 lb.