Kimmieruth's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
173.0 lb Lost so far: 104.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
813 kcal Fat: 13.45g | Prot: 34.25g | Carb: 147.40g.   Breakfast: Bananas, Big Franks, Oranges, Apples. Lunch: Subway Turkey, Lay's Baked Southwestern Ranch Potato Chips. Snacks/Other: Essential Amino Energy - Concord Grape. more...
on diet Kimmieruth's own diet  

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Kimmieruth recorded a Weigh In at 162.2 lb.
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SherrieC supported northernmusician's Journal Entry.
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kattay commented on Gnewfry's Journal Entry.
johnboy999 updated their Exercise Diary.