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Kimmieruth's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
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173.0 lb
Lost so far: 104.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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813 kcal
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Fat: 13.45g | Prot: 34.25g | Carb: 147.40g.
Breakfast: Apples, Bananas, Oranges, Big Franks. Lunch: Lay's Baked Southwestern Ranch Potato Chips, Subway Turkey. Snacks/Other: Essential Amino Energy - Concord Grape. more...
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