Kimmieruth's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
173.0 lb Lost so far: 104.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
813 kcal Fat: 13.45g | Prot: 34.25g | Carb: 147.40g.   Breakfast: Big Franks, Oranges, Bananas, Apples. Lunch: Subway Turkey, Lay's Baked Southwestern Ranch Potato Chips. Snacks/Other: Essential Amino Energy - Concord Grape. more...
on diet Kimmieruth's own diet  



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Other Member Diet Recent Activity

ChangedButterfly recorded a Weigh In at 236.0 lb.
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Hpeggy recorded a Weigh In at 133.2 lb.
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