Kimmieruth's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
173.0 lb Lost so far: 104.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
813 kcal Fat: 13.45g | Prot: 34.25g | Carb: 147.40g.   Breakfast: Apples, Oranges, Big Franks, Bananas. Lunch: Lay's Baked Southwestern Ranch Potato Chips, Subway Turkey. Snacks/Other: Essential Amino Energy - Concord Grape. more...
on diet Kimmieruth's own diet  

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Kimmieruth recorded a Weigh In at 146.0 lb.
Kimmieruth recorded a Weigh In at 144.8 lb.
Kimmieruth recorded a Weigh In at 147.0 lb.
Kimmieruth recorded a Weigh In at 148.4 lb.

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BrianCL joined group LCHF Ketogenic Way of Living.
organpedal recorded a Weigh In at 170.4 lb.
Aurora recorded a Weigh In at 172.0 lb.
Leera07 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
smitysaine recorded a Journal Entry.
NancyV17 recorded a Weigh In at 178.8 lb.
walexnelson recorded a Weigh In at 185.0 lb.