Nati1280's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
133.7 lb Lost so far: 0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1878 kcal Fat: 63.15g | Prot: 146.50g | Carb: 119.16g.   Breakfast: Bananas, Natural Unsweetened Cocoa, 0% Plain Greek Yogurt, Old Fashioned Oats, Calorie Free Sweetener, Fat Free Original Liquid Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, Freshly Brewed Coffee (Grande), Reduced Fat Sharp Cheddar Cheese, 100% Liquid Egg Whites, Green Peppers . Lunch: Protein Energy Bar - French Vanilla Creme, Cream (Half & Half). Dinner: Lobster Bisque, Steamed Hard Shell Crab, Cabernet Sauvignon Wine, Sea Bass, Fried Rice, Cream (Half & Half). Snacks/Other: Protein Powder (100% Whey Protein), Natural Creamy Peanut Butter, Bananas , Almond Breeze Unsweetened Vanilla Milk. more...
on diet Nati1280's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Nati1280's own diet

Nati1280's weight history

Nati1280's Recent Activity

Nati1280's Own Activity

No recent activity.

Nati1280's Buddies

No recent activity.

Other Member Diet Recent Activity

notjune1 recorded a Journal Entry and a Weigh In at 156.0 lb.
gaijinrussell updated their Food Diary.
Jenn2868 recorded a Weigh In at 157.0 lb.
Thyago José recorded a Weigh In at 188.1 lb.
petergray recorded a Weigh In at 161.0 lb.
cecilelin1 recorded a Journal Entry and a Weigh In at 134.4 lb.
germanruiz recorded a Weigh In at 190.0 lb.
redgirl1974 commented on Frosty Heimdall's Journal Entry.