Nati1280's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
133.7 lb Lost so far: 0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1878 kcal Fat: 63.15g | Prot: 146.50g | Carb: 119.16g.   Breakfast: 0% Plain Greek Yogurt, Old Fashioned Oats, Calorie Free Sweetener, Fat Free Original Liquid Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, Freshly Brewed Coffee (Grande), Natural Unsweetened Cocoa, Bananas, Reduced Fat Sharp Cheddar Cheese, 100% Liquid Egg Whites, Green Peppers . Lunch: Cream (Half & Half), Protein Energy Bar - French Vanilla Creme. Dinner: Fried Rice, Sea Bass, Lobster Bisque, Steamed Hard Shell Crab, Cabernet Sauvignon Wine, Cream (Half & Half). Snacks/Other: Bananas , Protein Powder (100% Whey Protein), Natural Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk. more...
on diet Nati1280's own diet   losing 0.9 lb a week

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