Nati1280's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
133.7 lb Lost so far: 0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1878 kcal Fat: 63.15g | Prot: 146.50g | Carb: 119.16g.   Breakfast: Natural Unsweetened Cocoa, 0% Plain Greek Yogurt, Old Fashioned Oats, Calorie Free Sweetener, Fat Free Original Liquid Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, Freshly Brewed Coffee (Grande), Bananas, Reduced Fat Sharp Cheddar Cheese, 100% Liquid Egg Whites, Green Peppers . Lunch: Cream (Half & Half), Protein Energy Bar - French Vanilla Creme. Dinner: Steamed Hard Shell Crab, Lobster Bisque, Cabernet Sauvignon Wine, Cream (Half & Half), Fried Rice, Sea Bass. Snacks/Other: Bananas , Protein Powder (100% Whey Protein), Almond Breeze Unsweetened Vanilla Milk, Natural Creamy Peanut Butter. more...
on diet Nati1280's own diet   losing 0.9 lb a week

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