Nati1280's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
133.7 lb Lost so far: 0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1878 kcal Fat: 63.15g | Prot: 146.50g | Carb: 119.16g.   Breakfast: Green Peppers , Natural Unsweetened Cocoa, 100% Liquid Egg Whites, Freshly Brewed Coffee (Grande), Reduced Fat Sharp Cheddar Cheese, Fat Free Original Liquid Coffee Creamer, Calorie Free Sweetener, 0% Plain Greek Yogurt, Old Fashioned Oats, Bananas, Almond Breeze Unsweetened Vanilla Milk. Lunch: Protein Energy Bar - French Vanilla Creme, Cream (Half & Half). Dinner: Steamed Hard Shell Crab, Cabernet Sauvignon Wine, Cream (Half & Half), Sea Bass, Lobster Bisque, Fried Rice. Snacks/Other: Protein Powder (100% Whey Protein), Natural Creamy Peanut Butter, Bananas , Almond Breeze Unsweetened Vanilla Milk. more...
on diet Nati1280's own diet   losing 0.9 lb a week

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