Nati1280's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
133.7 lb Lost so far: 0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1878 kcal Fat: 63.15g | Prot: 146.50g | Carb: 119.16g.   Breakfast: 0% Plain Greek Yogurt, Old Fashioned Oats, Calorie Free Sweetener, Fat Free Original Liquid Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, Freshly Brewed Coffee (Grande), Reduced Fat Sharp Cheddar Cheese, 100% Liquid Egg Whites, Natural Unsweetened Cocoa, Green Peppers , Bananas. Lunch: Protein Energy Bar - French Vanilla Creme, Cream (Half & Half). Dinner: Lobster Bisque, Fried Rice, Cream (Half & Half), Cabernet Sauvignon Wine, Steamed Hard Shell Crab, Sea Bass. Snacks/Other: Natural Creamy Peanut Butter, Bananas , Almond Breeze Unsweetened Vanilla Milk, Protein Powder (100% Whey Protein). more...
on diet Nati1280's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Nati1280's own diet

Nati1280's weight history

Nati1280's Recent Activity

Nati1280's Own Activity

No recent activity.

Nati1280's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
booboogroom supported Ravyne Hawke's Journal Entry.
A-Ron Walker updated their Exercise Diary.
MargarethaH recorded a Weigh In at 178.1 lb.
lala1221 recorded a Weigh In at 183.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ftaravella recorded a Weigh In at 204.8 lb.
sjdallas recorded a Weigh In at 161.0 lb.