Nati1280's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
133.7 lb Lost so far: 0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1878 kcal Fat: 63.15g | Prot: 146.50g | Carb: 119.16g.   Breakfast: Old Fashioned Oats, Bananas, Green Peppers , Natural Unsweetened Cocoa, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, 0% Plain Greek Yogurt, Calorie Free Sweetener, Fat Free Original Liquid Coffee Creamer, Freshly Brewed Coffee (Grande), Reduced Fat Sharp Cheddar Cheese. Lunch: Protein Energy Bar - French Vanilla Creme, Cream (Half & Half). Dinner: Cream (Half & Half), Sea Bass, Steamed Hard Shell Crab, Lobster Bisque, Fried Rice, Cabernet Sauvignon Wine. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Natural Creamy Peanut Butter, Protein Powder (100% Whey Protein), Bananas . more...
on diet Nati1280's own diet   losing 0.9 lb a week

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