Nati1280's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
133.7 lb Lost so far: 0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1878 kcal Fat: 63.15g | Prot: 146.50g | Carb: 119.16g.   Breakfast: Natural Unsweetened Cocoa, Freshly Brewed Coffee (Grande), Fat Free Original Liquid Coffee Creamer, Calorie Free Sweetener, 0% Plain Greek Yogurt, Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas, Reduced Fat Sharp Cheddar Cheese, 100% Liquid Egg Whites, Green Peppers . Lunch: Cream (Half & Half), Protein Energy Bar - French Vanilla Creme. Dinner: Cabernet Sauvignon Wine, Sea Bass, Cream (Half & Half), Lobster Bisque, Fried Rice, Steamed Hard Shell Crab. Snacks/Other: Protein Powder (100% Whey Protein), Natural Creamy Peanut Butter, Bananas , Almond Breeze Unsweetened Vanilla Milk. more...
on diet Nati1280's own diet   losing 0.9 lb a week

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