teskandar's Journal, 19 January 2013

Hello All,
Recently there have been some emotional upheavals at home, so not much opportunity to journal. Hopefully things are going to go back to normal soon. I am doing pretty well with diet and exercise, except for a disturbing re-introduction of Hershey's Milk Chocolate into my snacking and some symptoms of Plantar Fasciitis in my right heel. (Thank you for checking on me Belle :))I have 5 children, and I thought it was tough raising them as little ones, but now I know that helping them through grown up issues is much more taxing. Once a parent, always a parent, at least in my mind! It is still hard for me to ever put myself first in anything. Always kids, husband then me. Whine, whine, whine, sorry! I am doing fine and hope all of you are doing well too. Have an awesome weekend!

Diet Calendar Entries for 19 January 2013:
1591 kcal Fat: 92.73g | Prot: 58.86g | Carb: 139.76g.   Breakfast: Oat Bran Hot Cereal, silk light soy milk, trader joe's almond butter, dried cherries. Lunch: cafe bowl, Whitman's Sugar Free Candy Sampler. Dinner: Cool Ranch Tortilla Chips (28.3g), oscar mayer turkey hot dog, Reduced Fat Cheddar Cheese, Dried Apricots, Klassic 3 Seed Crispbread, Bar-B-Q Corn Chips. Snacks/Other: Smokehouse Almonds. more...
3034 kcal Activities & Exercise: Standing - 4 hours, Sitting - 4 hours and 40 minutes, Shopping - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 1 hour and 50 minutes, Sleeping - 7 hours and 10 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
on diet TLC / DASH  


Welcome back Teri - missed ya buddy! I have stepkids with MH and yup... bigger the kid bigger the issues. Please remember to rotate priorities and put YOU first on the list at least 3-4 days a week! 
20 Jan 13 by member: FullaBella
I agree with Bella. You have to put yourself first sometimes, too! I struggle with it (I think a lot of us do!) and have to remind myself that the glue that holds it all together sometimes needs a little help too. Hope things smooth out soon! 
20 Jan 13 by member: RiverRes


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