Piecukonis's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013

Diet Calendar Entry for 19 January 2013:
747 kcal Fat: 24.35g | Prot: 112.54g | Carb: 12.43g.   Breakfast: egg. Lunch: lemon pepper tuna, famous dave's pickle relish. Dinner: boneless skinless pink salmon , ketchup heinz. Snacks/Other: extra lean ground turkey, shredded romano, swanson beef broth, white vinegar, tomato paste. more...
on diet Atkins  

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