Piecukonis's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013

Diet Calendar Entry for 19 January 2013:
747 kcal Fat: 24.35g | Prot: 112.54g | Carb: 12.43g.   Breakfast: egg. Lunch: lemon pepper tuna, famous dave's pickle relish. Dinner: boneless skinless pink salmon , ketchup heinz. Snacks/Other: extra lean ground turkey, shredded romano, swanson beef broth, white vinegar, tomato paste. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



Piecukonis's weight history


Piecukonis's Recent Activity

Piecukonis's Own Activity

No recent activity.

Piecukonis's Buddies

No recent activity.

Weight Watchers Recent Activity

LISfifty recorded a Weigh In at 148.6 lb.
Rinkabob updated their Exercise Diary.
lenglish2003 recorded a Weigh In at 174.8 lb.
maiewa supported DairyFarmersWife's Journal Entry.
dm_lytle recorded a Weigh In at 171.6 lb.
grammaof3 recorded a Weigh In at 153.9 lb.
crystal0782 recorded a Weigh In at 159.2 lb.
Betty Nell Boop recorded a Weigh In at 143.0 lb.