Piecukonis's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

214.8 lb Lost so far: 6.2 lb. Still to go: 54.8 lb. Diet followed 100%.

Diet Calendar Entry for 19 January 2013:

747 kcal

Fat: 24.35g | Prot: 112.54g | Carb: 12.43g. Breakfast: egg. Lunch: lemon pepper tuna, famous dave's pickle relish. Dinner: boneless skinless pink salmon , ketchup heinz. Snacks/Other: extra lean ground turkey, shredded romano, swanson beef broth, white vinegar, tomato paste. more...

on diet Atkins


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	recorded a weigh in at 214.0 lb.
	recorded a weigh in at 211.2 lb.
	recorded a journal.
	recorded a weigh in at 213.8 lb.

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ALee1968 recorded a journal.

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	princek updated their Food Diary.
	Suniismom submitted a diet tip.
	Nancy Lu recorded a weigh in at 186.6 lb.
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Piecukonis's Journal, 19 January 2013

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