Piecukonis's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013

Diet Calendar Entry for 19 January 2013:
747 kcal Fat: 24.35g | Prot: 112.54g | Carb: 12.43g.   Breakfast: egg. Lunch: famous dave's pickle relish, lemon pepper tuna. Dinner: ketchup heinz, boneless skinless pink salmon . Snacks/Other: swanson beef broth, tomato paste, extra lean ground turkey, shredded romano, white vinegar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



Piecukonis's weight history


Piecukonis's Recent Activity

Piecukonis's Own Activity

No recent activity.

Piecukonis's Buddies

No recent activity.

Weight Watchers Recent Activity

eibbed11 recorded a Weigh In at 164.0 lb.
SteveRit recorded a Weigh In at 190.0 lb.
SFaubert001 recorded a Weigh In at 258.0 lb.
Sbagshaw recorded a Weigh In at 186.0 lb.
ahardesty79 recorded a Weigh In at 171.2 lb.
scarlet39 recorded a Journal Entry and a Weigh In at 138.9 lb.
77SUDelta recorded a Weigh In at 177.7 lb.
MusicMom123 recorded a Weigh In at 258.4 lb.