genericguy's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
232.2 lb Lost so far: 13.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1796 kcal Fat: 67.44g | Prot: 63.35g | Carb: 236.88g.   Breakfast: cap'n crunch, Milk (Nonfat). Lunch: French Fries (Small), Double Cheeseburger. Dinner: Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Root Beer, 100 Calorie Right Bites Fudge Shoppe Brownie Minis, chewy peanut butter chocolate chip. more...
on diet genericguy's own diet   losing 3.7 lb a week

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