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genericguy's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
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232.2 lb
Lost so far: 13.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1796 kcal
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Fat: 67.44g | Prot: 63.35g | Carb: 236.88g.
Breakfast: Milk (Nonfat), cap'n crunch. Lunch: French Fries (Small), Double Cheeseburger. Dinner: Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Root Beer, 100 Calorie Right Bites Fudge Shoppe Brownie Minis, chewy peanut butter chocolate chip. more...
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on diet genericguy's own diet
losing 3.7 lb a week
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