Dicesr's Journal, 19 January 2013

Spent a couple of days cheating on the GI diet. Zero exercise. There may have been Pizza in there (thin crust!), and maybe a Baklava or two. There were oranges, bananas, and mangoes too. It was tempered somewhat by snacking on Turkey cold cuts, plenty of cocoa and cinnamon, as well a couple of servings of Metamucil. Fortunately it doesn't seem to have halted forward progress. Anyways, it's back in the saddle.
168.6 lb Lost so far: 5.4 lb.    Still to go: 23.6 lb.    Diet followed poorly.

Diet Calendar Entry for 19 January 2013:
1839 kcal Fat: 111.95g | Prot: 128.05g | Carb: 85.61g.   Breakfast: atkins peanut butter cup,  Garlic & Herb Seasoning Blend (Mrs. Dash), Hot and Sour Soup Mix, Eating Right Egg, Sriracha Sauce, Firm Silken Tofu, Avocado Oil, Curry Powder, Cinnamon, Egg Whites, avocado, Egg, green tea, Sugar Free Metamucil, cocoa powder hershey's. Dinner: Chicken Breast, oil, cilantro, avocado,  Hormel Natural Choice Oven Roasted Deli Turkey, metamucil sugar free. Snacks/Other: atkins endulge coconut, watermelon. more...
on diet The GI diet   losing 3.3 lb a week


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