Dicesr's Journal, 19 January 2013

Spent a couple of days cheating on the GI diet. Zero exercise. There may have been Pizza in there (thin crust!), and maybe a Baklava or two. There were oranges, bananas, and mangoes too. It was tempered somewhat by snacking on Turkey cold cuts, plenty of cocoa and cinnamon, as well a couple of servings of Metamucil. Fortunately it doesn't seem to have halted forward progress. Anyways, it's back in the saddle.
168.6 lb Lost so far: 5.4 lb.    Still to go: 23.6 lb.    Diet followed poorly.

Diet Calendar Entry for 19 January 2013:
1839 kcal Fat: 111.95g | Prot: 128.05g | Carb: 85.61g.   Breakfast: cocoa powder hershey's, green tea, Egg Whites, Cinnamon, Curry Powder, Avocado Oil, Sriracha Sauce, Eating Right Egg,  Garlic & Herb Seasoning Blend (Mrs. Dash), Sugar Free Metamucil, avocado, atkins peanut butter cup, Egg, Firm Silken Tofu, Hot and Sour Soup Mix. Dinner:  Hormel Natural Choice Oven Roasted Deli Turkey, Chicken Breast, cilantro, oil, avocado, metamucil sugar free. Snacks/Other: watermelon, atkins endulge coconut. more...
on diet The GI diet   losing 2.8 lb a week

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