Dicesr's Journal, 19 January 2013

Spent a couple of days cheating on the GI diet. Zero exercise. There may have been Pizza in there (thin crust!), and maybe a Baklava or two. There were oranges, bananas, and mangoes too. It was tempered somewhat by snacking on Turkey cold cuts, plenty of cocoa and cinnamon, as well a couple of servings of Metamucil. Fortunately it doesn't seem to have halted forward progress. Anyways, it's back in the saddle.
168.6 lb Lost so far: 5.4 lb.    Still to go: 23.6 lb.    Diet followed poorly.

Diet Calendar Entry for 19 January 2013:
1839 kcal Fat: 111.95g | Prot: 128.05g | Carb: 85.61g.   Breakfast: Egg Whites, Cinnamon, Curry Powder, Avocado Oil, Egg, avocado, Firm Silken Tofu, Sriracha Sauce, cocoa powder hershey's, Sugar Free Metamucil, Eating Right Egg, Hot and Sour Soup Mix, green tea,  Garlic & Herb Seasoning Blend (Mrs. Dash), atkins peanut butter cup. Dinner: Chicken Breast,  Hormel Natural Choice Oven Roasted Deli Turkey, metamucil sugar free, avocado, cilantro, oil. Snacks/Other: watermelon, atkins endulge coconut. more...
on diet The GI diet   losing 3.3 lb a week

   Support   


Other Related Links

Members

The GI diet

Other Journals for The GI diet



Dicesr's weight history


Dicesr's Recent Activity

Dicesr's Own Activity

Dicesr recorded a Weigh In at 178.0 lb.

Dicesr's Buddies

teskandar updated their Exercise Diary.
YAKABI recorded a Weigh In at 186.6 lb.
wichitaks recorded a Weigh In at 230.0 lb.
ferlengheti recorded a Journal Entry and a Weigh In at 211.6 lb.

The GI diet Recent Activity

ibcarriesmom recorded a Journal Entry and a Weigh In at 183.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
chambaole recorded a Weigh In at 190.0 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 138.2 lb.
masowen recorded a Weigh In at 275.0 lb.
Scrapbook recorded a Weigh In at 224.9 lb.
BraAnnies commented on sallystorm's Weigh In.
TheFlowerLady recorded a Weigh In at 187.0 lb.