Toksram's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
162.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1891 kcal Fat: 70.90g | Prot: 78.50g | Carb: 235.78g.   Breakfast: smoothie, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, White Bread, Tea with Milk and Sugar. Dinner: White Rice, curry. Snacks/Other: Tea with Milk and Sugar, Chocolate Bar - Reg, Chocolate Bar - Reg. more...
on diet Toksram's own diet   losing 3.0 lb a week

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Toksram's Own Activity

Toksram recorded a Weigh In at 176.4 lb.
Toksram recorded a Weigh In at 176.0 lb.
Toksram recorded a Weigh In at 177.4 lb.
Toksram recorded a Weigh In at 177.0 lb.

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Other Member Diet Recent Activity

begana recorded a Weigh In at 264.3 lb.
jgeorges35 updated their Exercise Diary.
yasbud joined group 50's with 25-50 lbs to Lose.
Nolene Maclachlan recorded a Weigh In at 143.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Blacklab1960 recorded a Weigh In at 211.6 lb.
TonyasLife recorded a Weigh In at 257.0 lb.
WeeJeeny recorded a Weigh In at 154.8 lb.