Toksram's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
162.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1891 kcal Fat: 70.90g | Prot: 78.50g | Carb: 235.78g.   Breakfast: Tea with Milk and Sugar, White Bread, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, smoothie. Dinner: curry, White Rice. Snacks/Other: Tea with Milk and Sugar, Chocolate Bar - Reg, Chocolate Bar - Reg. more...
on diet Toksram's own diet   losing 3.0 lb a week

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Toksram's Own Activity

Toksram recorded a Weigh In at 169.0 lb.
Toksram recorded a Weigh In at 168.0 lb.
Toksram recorded a Weigh In at 165.0 lb.
Toksram recorded a Weigh In at 170.0 lb.

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Lo8i recorded a Weigh In at 139.4 lb.
wilderweb recorded a Weigh In at 235.0 lb.
RENT58 recorded a Journal Entry and a Weigh In at 147.2 lb.
ieGod updated their Food Diary.
sistafixit recorded a Weigh In at 204.0 lb.
crink recorded a Weigh In at 190.0 lb.
mickey74 recorded a Weigh In at 124.5 lb.
brianlacey recorded a Weigh In at 220.0 lb.