Toksram's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
162.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1891 kcal Fat: 70.90g | Prot: 78.50g | Carb: 235.78g.   Breakfast: smoothie, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, White Bread, Tea with Milk and Sugar. Dinner: White Rice, curry. Snacks/Other: Tea with Milk and Sugar, Chocolate Bar - Reg, Chocolate Bar - Reg. more...
on diet Toksram's own diet   losing 3.0 lb a week

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