Toksram's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
162.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1891 kcal Fat: 70.90g | Prot: 78.50g | Carb: 235.78g.   Breakfast: smoothie, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, White Bread, Tea with Milk and Sugar. Dinner: White Rice, curry. Snacks/Other: Chocolate Bar - Reg, Chocolate Bar - Reg, Tea with Milk and Sugar. more...
on diet Toksram's own diet   losing 3.0 lb a week

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Toksram's Own Activity

Toksram recorded a Weigh In at 173.2 lb.
Toksram recorded a Weigh In at 172.6 lb.
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Toksram recorded a Weigh In at 176.8 lb.

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juliawolf2007 recorded a Weigh In at 123.0 lb.
jeffnam recorded a Weigh In at 190.0 lb.
razorx updated their Food Diary.
KimbaG recorded a Weigh In at 216.8 lb.
LindaLee14 commented on madwaysmom's Journal Entry.
CRN recorded a Weigh In at 154.9 lb.
WilliamJuan recorded a Weigh In at 151.0 lb.
Judy528 recorded a Weigh In at 127.0 lb.