lachacz's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2020 kcal Fat: 84.00g | Prot: 109.00g | Carb: 204.00g.   Breakfast: All whites, Fat Free Single Cheese Slices, TROPICANA APPLE. Dinner: papa murphys cowboy pizza. more...
on diet Slim Fast  

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lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 239.0 lb.
lachacz recorded a Weigh In at 241.0 lb.
lachacz recorded a Weigh In at 243.0 lb.
lachacz recorded a Weigh In at 240.5 lb.

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Other Member Diet Recent Activity

warrenwinter commented on EDC1972's Journal Entry.
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knuckles the mgtow monk commented on EDC1972's Journal Entry.
mochadog supported EDC1972's Journal Entry.
14toGo recorded a Journal Entry and a Weigh In at 127.5 lb.
SueLouWin recorded a Weigh In at 162.3 lb.