lachacz's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2020 kcal Fat: 84.00g | Prot: 109.00g | Carb: 204.00g.   Breakfast: All whites, Fat Free Single Cheese Slices, TROPICANA APPLE. Dinner: papa murphys cowboy pizza. more...
on diet Slim Fast   losing 24.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

NDJI is following mary claudevignaud.
harborguy recorded a Journal Entry and a Weight Entry at 239.0 lb.
Pierresat is following sharletagraham.
Gedgal commented on shana3117's Journal Entry.
Rtandler recorded a Weight Entry at 247.4 lb.
chirpyplum recorded a Weight Entry at 168.0 lb.
VeggieJunkie supported shana3117's Journal Entry.
gwendolinejansen van vuuren-horn updated their Food Diary.