lachacz's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2020 kcal Fat: 84.00g | Prot: 109.00g | Carb: 204.00g.   Breakfast: All whites, Fat Free Single Cheese Slices, TROPICANA APPLE. Dinner: papa murphys cowboy pizza. more...
on diet Slim Fast   losing 24.5 lb a week



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