lachacz's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2020 kcal Fat: 84.00g | Prot: 109.00g | Carb: 204.00g.   Breakfast: All whites, Fat Free Single Cheese Slices, TROPICANA APPLE. Dinner: papa murphys cowboy pizza. more...
on diet Slim Fast   losing 24.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

No recent activity.

lachacz's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias supported XshapeshiftX's Journal Entry.
Grandma Sasha recorded a Weigh In at 175.0 lb.
tomasfarias recorded a Weigh In at 205.0 lb.
tessadougherty recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sharynfrost replied to barney1975's post - How to curb late night eating? .
DMZur supported bigmama77's Journal Entry.
Khalid Muhammad Zubair updated their Food Diary.