lachacz's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2020 kcal Fat: 84.00g | Prot: 109.00g | Carb: 204.00g.   Breakfast: All whites, Fat Free Single Cheese Slices, TROPICANA APPLE. Dinner: papa murphys cowboy pizza. more...
on diet Slim Fast   losing 24.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weight Entry at 232.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

susanneseierstad recorded a Weight Entry at 114.6 lb.
MrMonster recorded a Weight Entry at 240.7 lb.
debbiestreet recorded a Journal Entry and a Weight Entry at 185.2 lb.
CharlieWV recorded a Weight Entry at 181.0 lb.
Tiger Gems recorded a Weight Entry at 176.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Buddy Linver recorded a Weight Entry at 154.4 lb.
July Guajardo recorded a Weight Entry at 174.0 lb.