Nizara's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
111.8 lb Lost so far: 4.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
987 kcal Fat: 23.86g | Prot: 61.50g | Carb: 139.12g.   Breakfast: Oats Big Leaf, Non Fat Milk (CP-Meiji), Pineapple, Bananas, Strawberries. Lunch: Chicken Jerky, Sweet potato, cooked, baked in skin, without salt [Sweetpotato], carrot, brocolli, avocado, Passion fruit, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fish Cake, White Rice. Snacks/Other: Snicker, Dried coconut meat. more...
1315 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Nizara's own diet   losing 0.9 lb a week

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