Nizara's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
111.8 lb Lost so far: 4.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
987 kcal Fat: 23.86g | Prot: 61.50g | Carb: 139.12g.   Breakfast: Pineapple, Non Fat Milk (CP-Meiji), Bananas, Oats Big Leaf, Strawberries. Lunch: Chicken Jerky, avocado, brocolli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), carrot, Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Passion fruit. Dinner: Fish Cake, White Rice. Snacks/Other: Dried coconut meat, Snicker. more...
1315 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Nizara's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nizara's own diet



Nizara's weight history


Nizara's Recent Activity

Nizara's Own Activity

No recent activity.

Nizara's Buddies

No recent activity.

Other Member Diet Recent Activity

sara1111 recorded a Weigh In at 157.0 lb.
kai0815 recorded a Weigh In at 148.6 lb.
Blueburst360 recorded a Weigh In at 223.1 lb.
JeepGirl99 recorded a Weigh In at 149.9 lb.
Fleksnes recorded a Weigh In at 186.5 lb.
laurabandeira updated their Food Diary.
nucromer commented on alicanakarsu's Journal Entry.
lenny supported Mistybenner's Journal Entry.