Call Me Mister Arbuckle's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
227.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1880 kcal Fat: 68.58g | Prot: 85.04g | Carb: 236.81g.   Breakfast: Bacon, Instant Oatmeal, Mixed Fruit. Lunch: Turkey Gravy (Canned), Stewed Tomatoes, Cooked Pinto, Calico or Red Beans, Cornmeal Spoon Bread, Roasted Light Turkey Meat, Bread Stuffing. Snacks/Other: Cookies. more...
on diet Call Me Mister Arbuckle's own diet   gaining 0.2 lb a week

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