Weigh In record (no journal entry) for 19 January 2013
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1880 kcal
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Fat: 68.58g | Prot: 85.04g | Carb: 236.81g.
Breakfast: Bacon, Mixed Fruit, Instant Oatmeal. Lunch: Turkey Gravy (Canned), Cooked Pinto, Calico or Red Beans, Cornmeal Spoon Bread, Stewed Tomatoes, Bread Stuffing, Roasted Light Turkey Meat. Snacks/Other: Cookies. more...
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gaining 0.2 lb a week
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Call Me Mister Arbuckle's weight history
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