M0pp3ry's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
168.2 lb Lost so far: 82.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2030 kcal Fat: 113.00g | Prot: 82.50g | Carb: 172.50g.   Lunch: Oriental Chicken Salad (Half), Roasted Garlic Sirloin, Chocolate Mousse Shooter, Strawberry Cheesecake Shooter. Dinner: 3 Meat Pizza. Snacks/Other: Sour Cream & Onion Potato Chips, Peanut M&M's. more...
on diet M0pp3ry's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



M0pp3ry's weight history


M0pp3ry's Recent Activity

M0pp3ry's Own Activity

M0pp3ry recorded a Weight Entry at 231.0 lb.

Following

loveshope26 recorded a Journal Entry.

Other Member Diet Recent Activity

Boomer88 recorded a Journal Entry.
Precis commented on their Weight Entry.
bevigaby recorded a Journal Entry.
ApacheTiger37 is following murphthesurf.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PbSULAK commented on their Journal Entry.
Connie Louise recorded a Journal Entry.
marykampsen recorded a Weight Entry at 126.2 lb.