M0pp3ry's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
168.2 lb Lost so far: 82.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2030 kcal Fat: 113.00g | Prot: 82.50g | Carb: 172.50g.   Lunch: Chocolate Mousse Shooter, Roasted Garlic Sirloin, Oriental Chicken Salad (Half), Strawberry Cheesecake Shooter. Dinner: 3 Meat Pizza. Snacks/Other: Peanut M&M's, Sour Cream & Onion Potato Chips. more...
on diet M0pp3ry's own diet   losing 5.6 lb a week

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M0pp3ry recorded a Weigh In at 215.0 lb.

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zrao_afs1 recorded a Weigh In at 196.6 lb.
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fitsyl recorded a Weigh In at 227.0 lb.