M0pp3ry's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
168.2 lb Lost so far: 82.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2030 kcal Fat: 113.00g | Prot: 82.50g | Carb: 172.50g.   Lunch: Oriental Chicken Salad (Half), Roasted Garlic Sirloin, Chocolate Mousse Shooter, Strawberry Cheesecake Shooter. Dinner: 3 Meat Pizza. Snacks/Other: Sour Cream & Onion Potato Chips, Peanut M&M's. more...
on diet M0pp3ry's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



M0pp3ry's weight history


M0pp3ry's Recent Activity

M0pp3ry's Own Activity

No recent activity.

M0pp3ry's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau commented on Joe-man's Journal Entry.
masanedog recorded a Weight Entry at 112.4 lb.
BPaula47 updated their Food Diary.
ayeshaa updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RickR recorded a Weight Entry at 163.0 lb.
wcurtin1962 commented on their Journal Entry.
AllieLittles recorded a Weight Entry at 125.2 lb.