M0pp3ry's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
168.2 lb Lost so far: 82.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2030 kcal Fat: 113.00g | Prot: 82.50g | Carb: 172.50g.   Lunch: Oriental Chicken Salad (Half), Roasted Garlic Sirloin, Chocolate Mousse Shooter, Strawberry Cheesecake Shooter. Dinner: 3 Meat Pizza. Snacks/Other: Sour Cream & Onion Potato Chips, Peanut M&M's. more...
on diet M0pp3ry's own diet   losing 4.7 lb a week

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