keefg's Journal, 19 January 2013

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 59.23g | Prot: 48.03g | Carb: 188.69g.   Breakfast: Tea with Milk, Tea with Milk, 2% Fat Milk (Semi-Skimmed Milk), Special K. Lunch: Spanish Omelette. Dinner: Brandy, Beer, Express Special Fried Rice, Crispy Chilli Beef, Chow Mein Chinese Noodles. more...

2577 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...