idsmith's Journal, 19 January 2013

spiked up to 220 a couple of days ago, when I had to fast for blood work in the morning and threw off my regimen, also tried some multi-garin crackers and did not get my full compliment of water that day.

Two days of oatmeal in the morning, simple salad during the day and baked sweet potatoes for the bulk of my daily calories combined with a bit of walking, strength training and inclined crunches have gotten me back to trending downward with my weight.
216.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   losing 1.0 lb a week

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idsmith recorded a Weigh In at 239.6 lb.
idsmith recorded a Weigh In at 242.0 lb.
idsmith recorded a Weigh In at 242.2 lb.
idsmith recorded a Weigh In at 243.6 lb.

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Glaun replied to uzz's post - too upset with my weight.
Deb_N supported wintersrita's Weigh In.
ShonumShogun supported Sugar Waffle's Journal Entry.
Lutvia Wahyu recorded a Weigh In at 99.2 lb.
Jaume Roige recorded a Weigh In at 174.6 lb.
williamwilkins commented on their Journal Entry.
grilfer recorded a Weigh In at 194.4 lb.
Scout1idf commented on williamwilkins's Journal Entry.