idsmith's Journal, 19 January 2013

spiked up to 220 a couple of days ago, when I had to fast for blood work in the morning and threw off my regimen, also tried some multi-garin crackers and did not get my full compliment of water that day.

Two days of oatmeal in the morning, simple salad during the day and baked sweet potatoes for the bulk of my daily calories combined with a bit of walking, strength training and inclined crunches have gotten me back to trending downward with my weight.
216.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Engine2 Diet - Go Plant-Strong!



idsmith's weight history


idsmith's Recent Activity

idsmith's Own Activity

idsmith recorded a Weight Entry at 235.6 lb.
idsmith recorded a Weight Entry at 235.0 lb.
idsmith recorded a Weight Entry at 234.0 lb.
idsmith recorded a Weight Entry at 236.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Becc@ commented on rosio19's Journal Entry.
Tassos67 recorded a Journal Entry.
PinupNikki recorded a Weight Entry at 277.6 lb.
suelenbraz is following nelson filho.
nelson filho is following suelenbraz.
NAYELISIZZLES supported rosio19's Journal Entry.
Mistybenner supported Pixie722's Journal Entry.
kattay commented on HCB's Journal Entry.