idsmith's Journal, 19 January 2013

spiked up to 220 a couple of days ago, when I had to fast for blood work in the morning and threw off my regimen, also tried some multi-garin crackers and did not get my full compliment of water that day.

Two days of oatmeal in the morning, simple salad during the day and baked sweet potatoes for the bulk of my daily calories combined with a bit of walking, strength training and inclined crunches have gotten me back to trending downward with my weight.
216.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Engine2 Diet - Go Plant-Strong!



idsmith's weight history


idsmith's Recent Activity

idsmith's Own Activity

No recent activity.

idsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

anca35 recorded a Weight Entry at 119.0 lb.
Rckc updated their Food Diary.
pokeyjoey recorded a Journal Entry and a Weight Entry at 191.2 lb.
priyapenchala updated their Food Diary.
Ria Pillay recorded a Weight Entry at 154.3 lb.
irish49 recorded a Weight Entry at 160.0 lb.
jt1anglais updated their Exercise Diary.
irmalibrianti recorded a Weight Entry at 196.2 lb.