mikes4215's Journal, 19 January 2013


Diet Calendar Entries for 19 January 2013:
1049 kcal Fat: 39.68g | Prot: 55.11g | Carb: 119.84g.   Breakfast: Wasabi pees, Homestyle Chicken Noodle Soup. Lunch: eggs, Simply Smart Fat Free Milk, Rice Cakes - Lightly Salted, walnuts. Dinner: WW SMT1 SHRIMP LINGUINI. Snacks/Other: Swedish Fish. more...
4053 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet mikes4215's own diet  



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