ProudNonna's Journal, 19 January 2013

I'm actually just starting the lo carb diet again today. Had to go to the grocery first. I'm going with 35-40 carbs per day. We'll see how that goes...may adjust carb amount.

Diet Calendar Entries for 19 January 2013:
962 kcal Fat: 60.32g | Prot: 72.40g | Carb: 37.77g.   Breakfast: cheddar cheese, egg, bacon, onion, bell pepper, Cherry Tomatoes. Lunch: Cherry Tomatoes, Skinless Chicken Breast, Real Bacon Bits, Cucumber (Peeled), Green Leaf Lettuce, Ranch Salad Dressing. Dinner: refried beans, lo carb tortilla, beef. Snacks/Other: cool whip, peanut butter. more...
2167 kcal Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Housework - 2 hours, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



ProudNonna's weight history


ProudNonna's Recent Activity

ProudNonna's Own Activity

No recent activity.

ProudNonna's Buddies

BuffyBear commented on mrsmole's Journal Entry.

Weight Watchers Recent Activity

grammaof3 recorded a Weigh In at 149.2 lb.
abbadabba recorded a Journal Entry and a Weigh In at 172.0 lb.
BPalto recorded a Weigh In at 123.2 lb.
garrymalone recorded a Weigh In at 209.2 lb.
Cherie21 recorded a Weigh In at 256.0 lb.
Chikita37 recorded a Weigh In at 159.0 lb.
DCDesigner recorded a Weigh In at 167.0 lb.
maggie64 updated their Food Diary.