ProudNonna's Journal, 19 January 2013

I'm actually just starting the lo carb diet again today. Had to go to the grocery first. I'm going with 35-40 carbs per day. We'll see how that goes...may adjust carb amount.

Diet Calendar Entries for 19 January 2013:
962 kcal Fat: 60.32g | Prot: 72.40g | Carb: 37.77g.   Breakfast: bell pepper, Cherry Tomatoes, cheddar cheese, onion, bacon, egg. Lunch: Ranch Salad Dressing, Real Bacon Bits, Green Leaf Lettuce, Cucumber (Peeled), Cherry Tomatoes, Skinless Chicken Breast. Dinner: refried beans, beef, lo carb tortilla. Snacks/Other: cool whip, peanut butter. more...
2167 kcal Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Housework - 2 hours, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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