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I'm actually just starting the lo carb diet again today. Had to go to the grocery first. I'm going with 35-40 carbs per day. We'll see how that goes...may adjust carb amount.
Diet Calendar Entries for 19 January 2013:
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962 kcal
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Fat: 60.32g | Prot: 72.40g | Carb: 37.77g.
Breakfast: Cherry Tomatoes, cheddar cheese, onion, bell pepper, egg, bacon. Lunch: Ranch Salad Dressing, Real Bacon Bits, Cherry Tomatoes, Cucumber (Peeled), Skinless Chicken Breast, Green Leaf Lettuce. Dinner: beef, refried beans, lo carb tortilla. Snacks/Other: peanut butter, cool whip. more...
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2167 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Housework - 2 hours, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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