ljpanetta's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1135 kcal Fat: 35.00g | Prot: 134.00g | Carb: 76.00g.   Breakfast: 2% Milk American Cheese Singles, Gallon Milk Vitamin D Homo, Frozen Sliced Strawberries, Wild Blueberries, Mega Pack Whey Protein Isolate Natural Dutch Chocolate, Organic Brown Eggs (Large). Lunch: Protein Plus Powder. more...
on diet Abs Diet   losing 0.1 lb a week

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