ljpanetta's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1135 kcal Fat: 35.00g | Prot: 134.00g | Carb: 76.00g.   Breakfast: Mega Pack Whey Protein Isolate Natural Dutch Chocolate, Wild Blueberries, 2% Milk American Cheese Singles, Gallon Milk Vitamin D Homo, Organic Brown Eggs (Large), Frozen Sliced Strawberries. Lunch: Protein Plus Powder. more...
on diet Abs Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



ljpanetta's weight history


ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

ljpanetta's Buddies

No recent activity.

Abs Diet Recent Activity

Markos2113 recorded a Weigh In at 286.6 lb.
peter5150 recorded a Weigh In at 231.8 lb.
Boy Cary recorded a Weigh In at 208.1 lb.
Elvis Mauri recorded a Weigh In at 170.2 lb.
iwilleathealthy2day recorded a Weigh In at 116.0 lb.
mrsteel001 recorded a Weigh In at 166.0 lb.
LuckyChris recorded a Weigh In at 125.0 lb.
bdhu2001 recorded a Journal Entry.