ljpanetta's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1135 kcal Fat: 35.00g | Prot: 134.00g | Carb: 76.00g.   Breakfast: Mega Pack Whey Protein Isolate Natural Dutch Chocolate, Wild Blueberries, 2% Milk American Cheese Singles, Gallon Milk Vitamin D Homo, Organic Brown Eggs (Large), Frozen Sliced Strawberries. Lunch: Protein Plus Powder. more...
on diet Abs Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



ljpanetta's weight history


ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

ljpanetta's Buddies

No recent activity.

Abs Diet Recent Activity

Markos2113 recorded a Weigh In at 291.6 lb.
peter5150 recorded a Weigh In at 226.6 lb.
Boy Cary recorded a Weigh In at 204.0 lb.
Elvis Mauri recorded a Weigh In at 173.3 lb.
Edith Said recorded a Weigh In at 180.1 lb.
iwilleathealthy2day recorded a Weigh In at 118.0 lb.
mrsteel001 added broepke's Vegetarian Tortilla Pizza recipe to their cook book.
TIE19140 recorded a Weigh In at 285.0 lb.