ljpanetta's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1135 kcal Fat: 35.00g | Prot: 134.00g | Carb: 76.00g.   Breakfast: Mega Pack Whey Protein Isolate Natural Dutch Chocolate, Wild Blueberries, 2% Milk American Cheese Singles, Gallon Milk Vitamin D Homo, Organic Brown Eggs (Large), Frozen Sliced Strawberries. Lunch: Protein Plus Powder. more...
on diet Abs Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



ljpanetta's weight history


ljpanetta's Recent Activity

ljpanetta's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

abdelrahmanbakr recorded a Weight Entry at 181.9 lb.
doughood recorded a Weight Entry at 269.5 lb.
znar recorded a Weight Entry at 177.5 lb.
G-Ride commented on their Weight Entry.
iwilleathealthy2day recorded a Weight Entry at 119.0 lb.
Mary McIntosh recorded a Weight Entry at 174.0 lb.
scoobydude recorded a Weight Entry at 225.0 lb.
Markos2113 recorded a Weight Entry at 271.0 lb.