Weigh In record (no journal entry) for 19 January 2013
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2013:
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209 kcal
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Fat: 1.07g | Prot: 5.51g | Carb: 50.35g.
Breakfast: Bean Sprouts, Parsley, Kale, Bananas, Pure Coconut Water. more...
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losing 0.7 lb a week
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