ladonna09's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
172.4 lb Lost so far: 1.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1280 kcal Fat: 59.45g | Prot: 38.34g | Carb: 152.88g.   Breakfast: Southern Butter Pecan, Oranges, Bananas, Coffee, Boiled Egg. Lunch: Coffee, Amaretto Coffee Creamer, Scrambled Egg, Seasoned Hash Browns, Original Buttermilk Pancakes. Snacks/Other: Chili Cheese Flavored Corn Chips. more...
on diet Weight Watchers   losing 0.2 lb a week

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