sbrazil's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
274.4 lb Lost so far: 1.6 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
368 kcal Fat: 11.38g | Prot: 8.25g | Carb: 60.75g.   Breakfast: Almond Breeze Unsweetened Original (Blue Diamond), Honey Bunches of Oats Greek. more...
on diet sbrazil's own diet  

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sbrazil recorded a Weigh In at 277.4 lb.
sbrazil recorded a Weigh In at 276.4 lb.
sbrazil recorded a Weigh In at 278.2 lb.
sbrazil recorded a Weigh In at 278.2 lb.

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hardwick413 recorded a Weigh In at 157.2 lb.
xpaulomachado updated their Food Diary.
Gallina82 and Dalia Eleish are now buddies.
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lauraposada recorded a Weigh In at 120.2 lb.
bayanashkar recorded a Weigh In at 187.4 lb.
2227Gwen commented on star71_'s Journal Entry.