sbrazil's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
274.4 lb Lost so far: 1.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
368 kcal Fat: 11.38g | Prot: 8.25g | Carb: 60.75g.   Breakfast: Almond Breeze Unsweetened Original (Blue Diamond), Honey Bunches of Oats Greek. more...
on diet sbrazil's own diet  

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sbrazil recorded a Weigh In at 268.4 lb.
sbrazil recorded a Weigh In at 268.6 lb.
sbrazil recorded a Weigh In at 266.6 lb.
sbrazil recorded a Weigh In at 267.0 lb.

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weescotslassymo commented on their Weigh In.
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Hipaagrammy recorded a Journal Entry.
1102GO recorded a Weigh In at 368.5 lb.
Amir mt updated their Food Diary.
Sandy Backen recorded a Weigh In at 170.0 lb.