sbrazil's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
274.4 lb Lost so far: 1.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
368 kcal Fat: 11.38g | Prot: 8.25g | Carb: 60.75g.   Breakfast: Almond Breeze Unsweetened Original (Blue Diamond), Honey Bunches of Oats Greek. more...
on diet sbrazil's own diet  

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sbrazil recorded a Weigh In at 268.6 lb.
sbrazil recorded a Weigh In at 266.6 lb.
sbrazil recorded a Weigh In at 267.0 lb.
sbrazil recorded a Weigh In at 267.8 lb.

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Robix recorded a Weigh In at 153.0 lb.
Mfalotico recorded a Weigh In at 168.2 lb.
major1990 recorded a Weigh In at 147.0 lb.
debrafrederick supported Deb_N's Journal Entry.
Domajio updated their Food Diary.
Rlacau recorded a Weigh In at 167.4 lb.
meremark updated their Food Diary.
whitesox05 recorded a Weigh In at 206.6 lb.