sbrazil's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
274.4 lb Lost so far: 1.6 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
368 kcal Fat: 11.38g | Prot: 8.25g | Carb: 60.75g.   Breakfast: Honey Bunches of Oats Greek, Almond Breeze Unsweetened Original (Blue Diamond). more...
on diet sbrazil's own diet   gaining 19.6 lb a week

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