Cpenso's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
157.0 lb Lost so far: 9.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1413 kcal Fat: 34.78g | Prot: 83.18g | Carb: 196.92g.   Breakfast: Low Sodium Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Breast Grilled, Sliced Non-Smoked Provolone Cheese, Dark Chocolate Calcium Supplement, Fat Free Mayonnaise, Vegetable Classics French Onion Soup. Dinner: Eggplant Garlic Spread, Orzo Macaroni Pasta, Green Snap Beans , Carmelized Onion Chicken Burgers. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Meringue Cookies 100 calorie pack, Chocolate. more...
2441 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Cpenso's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cpenso's own diet



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weigh In at 147.8 lb.
Cpenso recorded a Weigh In at 147.8 lb.
Cpenso recorded a Weigh In at 147.8 lb.
Cpenso recorded a Weigh In at 147.6 lb.

Cpenso's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported wholefoodnut's Journal Entry.
VickiFit2015 supported cdinkle's Journal Entry.
zarnbarn16 updated their Food Diary.
littlechanges joined challenge February Run/Walk Challenge.
northernmusician commented on ramon_jalmaani's Journal Entry.
Giant1 updated their Exercise Diary.
tetra123 recorded a Weigh In at 255.0 lb.
Josephine Herring updated their Exercise Diary.