Cpenso's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
157.0 lb Lost so far: 9.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1413 kcal Fat: 34.78g | Prot: 83.18g | Carb: 196.92g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Sodium Peanut Butter. Lunch: Vegetable Classics French Onion Soup, Sliced Non-Smoked Provolone Cheese, Chicken Breast Grilled, Fat Free Mayonnaise, Dark Chocolate Calcium Supplement. Dinner: Carmelized Onion Chicken Burgers, Green Snap Beans , Orzo Macaroni Pasta, Eggplant Garlic Spread. Snacks/Other: Meringue Cookies 100 calorie pack, Chocolate, Clif Bar - White Chocolate Macadamia Nut. more...
2441 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Cpenso's own diet   losing 8.4 lb a week



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