 |
Cpenso's Journal, 19 January 2013
|
 |
Weigh In record (no journal entry) for 19 January 2013
|
157.0 lb
Lost so far: 9.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
1413 kcal
|
Fat: 34.78g | Prot: 83.18g | Carb: 196.92g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Sodium Peanut Butter. Lunch: Sliced Non-Smoked Provolone Cheese, Dark Chocolate Calcium Supplement, Fat Free Mayonnaise, Vegetable Classics French Onion Soup, Chicken Breast Grilled. Dinner: Eggplant Garlic Spread, Carmelized Onion Chicken Burgers, Orzo Macaroni Pasta, Green Snap Beans . Snacks/Other: Meringue Cookies 100 calorie pack, Chocolate, Clif Bar - White Chocolate Macadamia Nut. more...
|
|
2441 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Cpenso's own diet
|
Cpenso's weight history
Cpenso's Recent Activity
Cpenso's own activity
Cpenso's Buddies
No recent activity.
Other Member Diet Recent Activity
|