Headin2Mexico's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
117.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1598 kcal Fat: 48.05g | Prot: 105.56g | Carb: 185.69g.   Breakfast: 1% milk, banana, flaxseed meal, Baby Spinach, Whey Protein Chocolate Market Pantry, Coffee. Lunch: Baked or Broiled Salmon, Raw Vegetable, Olive Oil, Green Tea, Cauliflower, Whole Wheat English Muffin, Superfruit Spread. Dinner: Chicken Pietro, Italian Bread, Extra Virgin Olive Oil, Parmesan Cheese, Corona Light. Snacks/Other: Mixed nuts, Golean Original cereal, Dried Fruit, Clementine, Light and Fit Yogurt Dannon. more...
2226 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...
on diet Headin2Mexico's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherillynn supported Yourpissingmeoff's Journal Entry.
paulthiel recorded a Weight Entry at 208.4 lb.
Tracy L Trivett commented on KThompson12's Journal Entry.
tehr0b recorded a Weight Entry at 181.8 lb.
Russell Lerette recorded a Weight Entry at 181.4 lb.
Casmin J joined group Bright Line Eating Buddies.
Billy David recorded a Weight Entry at 164.8 lb.
michi180 recorded a Weight Entry at 142.9 lb.