Headin2Mexico's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
117.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1598 kcal Fat: 48.05g | Prot: 105.56g | Carb: 185.69g.   Breakfast: 1% milk, banana, flaxseed meal, Baby Spinach, Whey Protein Chocolate Market Pantry, Coffee. Lunch: Baked or Broiled Salmon, Raw Vegetable, Olive Oil, Green Tea, Cauliflower, Whole Wheat English Muffin, Superfruit Spread. Dinner: Chicken Pietro, Italian Bread, Extra Virgin Olive Oil, Parmesan Cheese, Corona Light. Snacks/Other: Mixed nuts, Golean Original cereal, Dried Fruit, Clementine, Light and Fit Yogurt Dannon. more...
2226 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...
on diet Headin2Mexico's own diet   losing 5.6 lb a week

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