Headin2Mexico's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
117.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1598 kcal Fat: 48.05g | Prot: 105.56g | Carb: 185.69g.   Breakfast: 1% milk, banana, Coffee, flaxseed meal, Baby Spinach, Whey Protein Chocolate Market Pantry. Lunch: Superfruit Spread, Green Tea, Olive Oil, Whole Wheat English Muffin, Baked or Broiled Salmon, Raw Vegetable, Cauliflower. Dinner: Corona Light, Parmesan Cheese, Extra Virgin Olive Oil, Chicken Pietro, Italian Bread. Snacks/Other: Golean Original cereal, Light and Fit Yogurt Dannon, Dried Fruit, Clementine, Mixed nuts. more...
2226 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Headin2Mexico's own diet



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC recorded a Journal Entry.
Taynes13 recorded a Weigh In at 183.2 lb.
kattay commented on Instantcrazy's Journal Entry.
Hardyf#kui commented on their Weigh In.
Cfenters recorded a Weigh In at 272.3 lb.
wholefoodnut commented on their Journal Entry.
maternalone recorded a Weigh In at 281.0 lb.
fleegoo recorded a Weigh In at 189.0 lb.