Headin2Mexico's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
117.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1598 kcal Fat: 48.05g | Prot: 105.56g | Carb: 185.69g.   Breakfast: 1% milk, banana, flaxseed meal, Baby Spinach, Whey Protein Chocolate Market Pantry, Coffee. Lunch: Baked or Broiled Salmon, Raw Vegetable, Olive Oil, Green Tea, Cauliflower, Whole Wheat English Muffin, Superfruit Spread. Dinner: Chicken Pietro, Italian Bread, Extra Virgin Olive Oil, Parmesan Cheese, Corona Light. Snacks/Other: Mixed nuts, Golean Original cereal, Dried Fruit, Clementine, Light and Fit Yogurt Dannon. more...
2226 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...
on diet Headin2Mexico's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Headin2Mexico's weight history

Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

nancydrew1 commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimber62372 commented on jamiqua's Journal Entry.
HealthyMeGoal and mskestrela are now buddies.
keytax recorded a Weigh In at 183.0 lb.
Bippi supported loveshope26's Journal Entry.
Tassos67 updated their Exercise Diary.
UmmBilal commented on jessberry's Journal Entry.