jsk1963's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013

Diet Calendar Entries for 19 January 2013:
2040 kcal Fat: 125.44g | Prot: 70.31g | Carb: 156.64g.   Breakfast: Sausage Biscuit. Lunch: Fit & active meatball lean stuffed sandwiches. Dinner: Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Coleslaw, Potato Chips. more...
3319 kcal Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jsk1963's own diet  

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