jsk1963's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013

Diet Calendar Entries for 19 January 2013:
2040 kcal Fat: 125.44g | Prot: 70.31g | Carb: 156.64g.   Breakfast: Sausage Biscuit. Lunch: Fit & active meatball lean stuffed sandwiches. Dinner: Potato Chips, Coleslaw, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). more...
3319 kcal Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jsk1963's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsk1963's own diet



jsk1963's weight history


jsk1963's Recent Activity

jsk1963's Own Activity

jsk1963 recorded a Weigh In at 228.0 lb.
jsk1963 recorded a Weigh In at 228.5 lb.

jsk1963's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported beware5289's Journal Entry.
jcb55 recorded a Weigh In at 260.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Thejiggerman recorded a Weigh In at 195.0 lb.
kassiestevenson recorded a Weigh In at 158.0 lb.
Marsha4 recorded a Weigh In at 143.4 lb.
fflunch updated their Food Diary.
Laster828 recorded a Weigh In at 152.2 lb.