jsk1963's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013

Diet Calendar Entries for 19 January 2013:
2040 kcal Fat: 125.44g | Prot: 70.31g | Carb: 156.64g.   Breakfast: Sausage Biscuit. Lunch: Fit & active meatball lean stuffed sandwiches. Dinner: Coleslaw, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Potato Chips. more...
3319 kcal Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jsk1963's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsk1963's own diet



jsk1963's weight history


jsk1963's Recent Activity

jsk1963's Own Activity

No recent activity.

jsk1963's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod updated their Food Diary.
annern recorded a Journal Entry and a Weigh In at 146.4 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 131.0 lb.
06body recorded a Weigh In at 206.0 lb.
jmb3450 supported sahel65's Weigh In.
Joliegamera recorded a Weigh In at 173.8 lb.
GypsyRo16 updated their Exercise Diary.
nasavinsk recorded a Weigh In at 180.1 lb.