Kildayan's Journal, 19 January 2013

Third week in a row that I lost a lb. Wonder what's up with that. I can't complain, I'm losing, but sure would love to see 2 lbs next week. Still not following things perfectly so going to get better at that this week!
278.0 lb Lost so far: 23.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1245 kcal Fat: 30.98g | Prot: 78.98g | Carb: 165.89g.   Breakfast: Fruity Pebbles, Skim Milk Kemps,  Free Range Chicken eggs. Lunch: Mayonnaise, Onion, Hickory smoked turkey, sandwich thins. Dinner: ketchup, Ground Beef Sirloin 90/10, Healthy Harvest Whole Grain Thin Spaghetti, Newmans own marinara. Snacks/Other: cottage cheese, Ry Krisp. more...
on diet Kildayans own   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kildayans own

Kildayan's weight history

Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

Ronilyn supported Fhadya 's Weigh In.
Ryves recorded a Weigh In at 161.8 lb.
ghaidakuwait recorded a Weigh In at 205.0 lb.
KayseaLove commented on 7up's Journal Entry.
soonsoonsoon supported madanjen's Journal Entry.
jgeraldinel and LO-Carb Karen are now buddies.
CherBear52 and Panigale1199 are now buddies.
Piperh recorded a Weigh In at 170.0 lb.