Kildayan's Journal, 19 January 2013

Third week in a row that I lost a lb. Wonder what's up with that. I can't complain, I'm losing, but sure would love to see 2 lbs next week. Still not following things perfectly so going to get better at that this week!
278.0 lb Lost so far: 23.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1245 kcal Fat: 30.98g | Prot: 78.98g | Carb: 165.89g.   Breakfast: Fruity Pebbles, Skim Milk Kemps,  Free Range Chicken eggs. Lunch: Hickory smoked turkey, sandwich thins, Mayonnaise, Onion. Dinner: ketchup, Ground Beef Sirloin 90/10, Healthy Harvest Whole Grain Thin Spaghetti, Newmans own marinara. Snacks/Other: cottage cheese, Ry Krisp. more...
on diet Kildayans own   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

PokkelPop2 recorded a Weight Entry at 291.0 lb.
Jenny Mcgeough recorded a Weight Entry at 136.5 lb.
Dubon713 recorded a Weight Entry at 237.0 lb.
IrinaKlk supported lemochka95's Weight Entry.
Mary Beth OT recorded a Weight Entry at 231.2 lb.
Veresko recorded a Weight Entry at 105.4 lb.
sekline recorded a Weight Entry at 187.5 lb.
Ver@ recorded a Weight Entry at 166.4 lb.