normstruss's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
235.2 lb Lost so far: 82.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1384 kcal Fat: 36.05g | Prot: 50.38g | Carb: 231.53g.   Breakfast: Coffee, Light Swiss Original Cheese Wedges, Cream (Half & Half), Organic Sugar, Sesame Bagel. Lunch: Pocket Thins, Pocket Thins, Boiled Egg, Tomatoes, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Raw Vegetable, 12" Turkey Breast & Ham, Mayonnaise, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Gala Apples, Classics Marshmallow Hot Cocoa Mix, Banana, Navels Oranges. more...
3644 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Running (jogging) - 5/mph - 50 minutes, Driving - 50 minutes, Desk Work - 6 hours. more...
on diet normstruss's own diet  

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normstruss recorded a Weigh In at 212.6 lb.
normstruss recorded a Weigh In at 210.6 lb.
normstruss recorded a Weigh In at 210.6 lb.
normstruss recorded a Weigh In at 210.6 lb.

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cylon76 recorded a Weigh In at 164.0 lb.
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jessica4088 recorded a Weigh In at 136.2 lb.
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nhez natan recorded a Weigh In at 143.0 lb.
gremlinoel supported katiecorey's Journal Entry.
rogerbum recorded a Weigh In at 205.0 lb.
chestnutglow recorded a Weigh In at 154.0 lb.