normstruss's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
235.2 lb Lost so far: 82.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1384 kcal Fat: 36.05g | Prot: 50.38g | Carb: 231.53g.   Breakfast: Sesame Bagel, Organic Sugar, Cream (Half & Half), Light Swiss Original Cheese Wedges, Coffee. Lunch: Tomatoes, Boiled Egg, Mayonnaise Dressing with Extra Virgin Olive Oil, Pocket Thins, Pocket Thins. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), 12" Turkey Breast & Ham, Mayonnaise, Raw Vegetable. Snacks/Other: Navels Oranges, Banana, Gala Apples, Classics Marshmallow Hot Cocoa Mix. more...
3644 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Running (jogging) - 5/mph - 50 minutes, Driving - 50 minutes, Desk Work - 6 hours. more...
on diet normstruss's own diet  


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