Karenka2012's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
179.2 lb Lost so far: 1.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
969 kcal Fat: 78.71g | Prot: 51.54g | Carb: 16.87g.   Breakfast: egg, neeses sausage. Lunch: portabella mushrooms with roasted peppers, culinary treasures fresh garlic caesar dressing, salt, English Cucumber. Dinner: ground beef, Pesto dried tomato cheese torta, portabella mushrooms with roasted peppers. Snacks/Other: Goat Cheese. more...
on diet Atkins  

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