Karenka2012's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
179.2 lb Lost so far: 1.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
969 kcal Fat: 78.71g | Prot: 51.54g | Carb: 16.87g.   Breakfast: neeses sausage, egg. Lunch: salt, English Cucumber, portabella mushrooms with roasted peppers, culinary treasures fresh garlic caesar dressing. Dinner: Pesto dried tomato cheese torta, portabella mushrooms with roasted peppers, ground beef. Snacks/Other: Goat Cheese. more...
on diet Atkins  

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Karenka2012's Own Activity

Karenka2012 recorded a Weigh In at 149.2 lb.
Karenka2012 recorded a Weigh In at 150.2 lb.
Karenka2012 recorded a Weigh In at 151.8 lb.
Karenka2012 recorded a Weigh In at 151.8 lb.

Karenka2012's Buddies

WannabeSlimmer2013 recorded a Journal Entry and a Weigh In at 255.0 lb.
plprentiss recorded a Weigh In at 131.0 lb.

Other Member Diet Recent Activity

tonytrifaro recorded a Weigh In at 318.0 lb.
ruhungry recorded a Weigh In at 122.0 lb.
unamoyer replied to tenkilos's group post - DAILY CHECK IN HERE.
MaeDay1987 recorded a Weigh In at 178.6 lb.
Betty228 recorded a Journal Entry and a Weigh In at 179.5 lb.
witch_life recorded a Weigh In at 214.0 lb.
lindsguill recorded a Weigh In at 140.0 lb.
LoadGod commented on Cristina11r's Journal Entry.