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rcjanes's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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3033 kcal
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Fat: 108.05g | Prot: 209.94g | Carb: 306.82g.
Breakfast: Poached Egg, Egg White (Frozen) , Water, 100% Whole Wheat Bread, Turkey Bacon, Trop50 Orange Juice, Margarine. Lunch: Chicken Breast Cutlets, Baked Original Chips, Grilled Chicken Pita (Regular). Dinner: Chicken Wings, Baked Potato (Peel Not Eaten). Snacks/Other: Energy Drink, Water, Protein Blast, Low Sodium Rounds, High Protein, Morning Shake. more...
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2394 kcal
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Activities & Exercise:
P90x - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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on diet rcjanes's own diet
losing 0.6 lb a week
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