s9336's Journal, 19 January 2013

First day of losing weight :)

I need to lose ten kg by 20th March for my sisters wedding!
And approx 4kg so i do not have an "overweight" bmi.

I had my clothes made to the size i was and it would be too expensive to buy anotehr one. SO i am going to have to lose it to fit into it

I really hope that i can do this!

this is the first time i am trying anything like this & trying to make sure that i reach mny weight. This is the first time im using fatsecret or any diet plan/guidelines/information etc :D

Diet Calendar Entry for 19 January 2013:
972 kcal Fat: 9.75g | Prot: 23.80g | Carb: 207.79g.   Breakfast: porridge, almonds, banana. Lunch: celery, pear, Kale, pepper red. Dinner: chick pea, rice, olive, pomegranate, cucumber. Snacks/Other: apple, grapes. more...
on diet s9336's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


s9336's weight history

s9336's Recent Activity

s9336's Own Activity

No recent activity.

s9336's Buddies

No recent activity.

Other Member Diet Recent Activity

LRogers recorded a Weigh In at 162.8 lb.
fatforest updated their Food Diary.
mskrib02 recorded a Journal Entry and a Weigh In at 227.0 lb.
Steven Lloyd supported kosis's Weigh In.
Emanuel langlois recorded a Weigh In at 203.0 lb.
Nazkhatoon recorded a Weigh In at 181.0 lb.
Cruising recorded a Weigh In at 242.4 lb.
Paulcr recorded a Weigh In at 184.7 lb.