s9336's Journal, 19 January 2013

First day of losing weight :)

I need to lose ten kg by 20th March for my sisters wedding!
And approx 4kg so i do not have an "overweight" bmi.

I had my clothes made to the size i was and it would be too expensive to buy anotehr one. SO i am going to have to lose it to fit into it

I really hope that i can do this!

this is the first time i am trying anything like this & trying to make sure that i reach mny weight. This is the first time im using fatsecret or any diet plan/guidelines/information etc :D

Diet Calendar Entry for 19 January 2013:
972 kcal Fat: 9.75g | Prot: 23.80g | Carb: 207.79g.   Breakfast: porridge, banana, almonds. Lunch: Kale, celery, pepper red, pear. Dinner: rice, chick pea, olive, cucumber, pomegranate. Snacks/Other: grapes, apple. more...
on diet s9336's own diet  

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