s9336's Journal, 19 January 2013

First day of losing weight :)

I need to lose ten kg by 20th March for my sisters wedding!
And approx 4kg so i do not have an "overweight" bmi.

I had my clothes made to the size i was and it would be too expensive to buy anotehr one. SO i am going to have to lose it to fit into it

I really hope that i can do this!

this is the first time i am trying anything like this & trying to make sure that i reach mny weight. This is the first time im using fatsecret or any diet plan/guidelines/information etc :D

Diet Calendar Entry for 19 January 2013:
972 kcal Fat: 9.75g | Prot: 23.80g | Carb: 207.79g.   Breakfast: porridge, banana, almonds. Lunch: Kale, celery, pepper red, pear. Dinner: rice, chick pea, olive, cucumber, pomegranate. Snacks/Other: grapes, apple. more...
on diet s9336's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



s9336's weight history


s9336's Recent Activity

s9336's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jitterbug23 commented on ggezvid's Weight Entry.
paincreatesfame recorded a Journal Entry.
wannabhealthier supported Draglist's Journal Entry.
Marvin Dennis Balderamos updated their Food Diary.
sleigh18 recorded a Weight Entry at 147.0 lb.
Draglist commented on brandished's Weight Entry.
Morbid Daughter updated their Food Diary.
cnford83 supported deanharris's Journal Entry.