s9336's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
163.1 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 January 2013:
972 kcal Fat: 9.75g | Prot: 23.80g | Carb: 207.79g.   Breakfast: banana, porridge, almonds. Lunch: pear, celery, pepper red, Kale. Dinner: chick pea, rice, olive, pomegranate, cucumber. Snacks/Other: grapes, apple. more...
on diet s9336's own diet  

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