s9336's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
163.1 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 January 2013:
972 kcal Fat: 9.75g | Prot: 23.80g | Carb: 207.79g.   Breakfast: banana, almonds, porridge. Lunch: pepper red, Kale, celery, pear. Dinner: chick pea, rice, cucumber, olive, pomegranate. Snacks/Other: grapes, apple. more...
on diet s9336's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



s9336's weight history


s9336's Recent Activity

s9336's Own Activity

No recent activity.

s9336's Buddies

No recent activity.

Other Member Diet Recent Activity

smurfkiss recorded a Journal Entry and a Weigh In at 308.9 lb.
bstarry22 updated their Food Diary.
ChowSinWon updated their Food Diary.
mars2kids supported Shawn007Skinny's Journal Entry.
Sugar Waffle supported Borsheck's Weigh In.
hessie 52 recorded a Weigh In at 166.7 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
etheriau_test2 recorded a Weigh In at 155.3 lb.