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minor2me's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
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180.5 lb
Lost so far: 4.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2105 kcal
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Fat: 72.05g | Prot: 73.98g | Carb: 305.65g.
Breakfast: Oatmeal, Raisins, Cinnamon, Creamy Peanut Butter, Sugar Free Metamucil, Banana, Organic Raw Blue Agave Syrup, 100% Whey Protein - Chocolate. Dinner: Tortilla Corn Chips, Pinto Bean Dip, Cheese & Green Chile Tamales. Snacks/Other: Caramel Frappuccino (Grande), Cough Drops, Cough Drops. more...
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2217 kcal
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Activities & Exercise:
Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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