minor2me's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
180.5 lb Lost so far: 4.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2105 kcal Fat: 72.05g | Prot: 73.98g | Carb: 305.65g.   Breakfast: 100% Whey Protein - Chocolate, Organic Raw Blue Agave Syrup, Banana, Sugar Free Metamucil, Creamy Peanut Butter, Cinnamon, Raisins, Oatmeal. Dinner: Tortilla Corn Chips, Pinto Bean Dip, Cheese & Green Chile Tamales. Snacks/Other: Cough Drops, Caramel Frappuccino (Grande), Cough Drops. more...
2217 kcal Activities & Exercise: Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet minor2me's own diet  

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