minor2me's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
180.5 lb Lost so far: 4.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2105 kcal Fat: 72.05g | Prot: 73.98g | Carb: 305.65g.   Breakfast: Organic Raw Blue Agave Syrup, Banana, Sugar Free Metamucil, 100% Whey Protein - Chocolate, Creamy Peanut Butter, Cinnamon, Raisins, Oatmeal. Dinner: Pinto Bean Dip, Tortilla Corn Chips, Cheese & Green Chile Tamales. Snacks/Other: Caramel Frappuccino (Grande), Cough Drops, Cough Drops. more...
2217 kcal Activities & Exercise: Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet minor2me's own diet  

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minor2me recorded a Weigh In at 177.0 lb.
minor2me recorded a Journal Entry.
minor2me recorded a Journal Entry and a Weigh In at 176.0 lb.
minor2me recorded a Journal Entry and a Weigh In at 177.5 lb.

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