PegMtv's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1539 kcal Fat: 63.29g | Prot: 67.53g | Carb: 141.73g.   Breakfast: Cream (Half & Half) , Cinnamon , Coffee (Brewed From Grounds) , Clover Honey, Pomegranate Juice, Cooked Scrapple. Lunch: White Rice, Chicken Stir Fry. Dinner: Steak, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Apple Cider, Buttered Popcorn Popped in Oil, Scotch, Whiskey Sour Mix (Bottled). more...
on diet PegMtv's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PegMtv's own diet

PegMtv's weight history

PegMtv's Recent Activity

PegMtv's Own Activity

No recent activity.

PegMtv's Buddies

No recent activity.

Other Member Diet Recent Activity

jcnrgreen recorded a Weigh In at 133.0 lb.
Stanger05 recorded a Weigh In at 237.0 lb.
Kay Kgosiesele recorded a Weigh In at 110.2 lb.
glen commented on gingin40's Journal Entry.
Mary Beth OT recorded a Weigh In at 194.2 lb.
jmb3450 commented on Gungahick's Journal Entry.
northernmusician commented on Sugar Waffle's Journal Entry.
grumfabitz recorded a Weigh In at 137.0 lb.