PegMtv's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1539 kcal Fat: 63.29g | Prot: 67.53g | Carb: 141.73g.   Breakfast: Cream (Half & Half) , Pomegranate Juice, Clover Honey, Coffee (Brewed From Grounds) , Cinnamon , Cooked Scrapple. Lunch: White Rice, Chicken Stir Fry. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Steak, Italian Salad Dressing. Snacks/Other: Scotch, Whiskey Sour Mix (Bottled), Buttered Popcorn Popped in Oil, Apple Cider. more...
on diet PegMtv's own diet  

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PegMtv recorded a Weigh In at 145.0 lb.
PegMtv recorded a Weigh In at 144.0 lb.
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