PegMtv's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1539 kcal Fat: 63.29g | Prot: 67.53g | Carb: 141.73g.   Breakfast: Cream (Half & Half) , Pomegranate Juice, Clover Honey, Coffee (Brewed From Grounds) , Cinnamon , Cooked Scrapple. Lunch: White Rice, Chicken Stir Fry. Dinner: Steak, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Apple Cider, Buttered Popcorn Popped in Oil, Scotch, Whiskey Sour Mix (Bottled). more...
on diet PegMtv's own diet  

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PegMtv recorded a Weigh In at 145.8 lb.
PegMtv recorded a Weigh In at 145.0 lb.
PegMtv recorded a Weigh In at 145.2 lb.
PegMtv recorded a Weigh In at 143.8 lb.

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lee32767 recorded a Weigh In at 190.0 lb.
aldeanv recorded a Weigh In at 205.0 lb.
ljdiet recorded a Weigh In at 143.4 lb.
aurorahjean recorded a Weigh In at 258.8 lb.
Bobbi18 recorded a Weigh In at 183.0 lb.
durkesp recorded a Journal Entry and a Weigh In at 128.8 lb.
sangeletic recorded a Weigh In at 158.8 lb.
tvella_afs1 recorded a Weigh In at 150.0 lb.