PegMtv's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1539 kcal Fat: 63.29g | Prot: 67.53g | Carb: 141.73g.   Breakfast: Pomegranate Juice, Cream (Half & Half) , Coffee (Brewed From Grounds) , Cinnamon , Clover Honey, Cooked Scrapple. Lunch: Chicken Stir Fry, White Rice. Dinner: Steak, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing. Snacks/Other: Buttered Popcorn Popped in Oil, Scotch, Apple Cider, Whiskey Sour Mix (Bottled). more...
on diet PegMtv's own diet  

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John G Man updated their Exercise Diary.
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