PegMtv's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1539 kcal Fat: 63.29g | Prot: 67.53g | Carb: 141.73g.   Breakfast: Cream (Half & Half) , Pomegranate Juice, Clover Honey, Coffee (Brewed From Grounds) , Cinnamon , Cooked Scrapple. Lunch: Chicken Stir Fry, White Rice. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Steak, Italian Salad Dressing. Snacks/Other: Scotch, Buttered Popcorn Popped in Oil, Whiskey Sour Mix (Bottled), Apple Cider. more...
on diet PegMtv's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PegMtv's own diet

PegMtv's weight history

PegMtv's Recent Activity

PegMtv's Own Activity

No recent activity.

PegMtv's Buddies

No recent activity.

Other Member Diet Recent Activity

truesmile recorded a Weigh In at 143.3 lb.
shereen kassem recorded a Weigh In at 179.7 lb.
Sad Minor and Draglist are now buddies.
GeroTech recorded a Weigh In at 212.5 lb.
cuzido23 recorded a Journal Entry.
amathentrab recorded a Weigh In at 120.0 lb.
leahl recorded a Weigh In at 266.0 lb.
irenemariey commented on glen's Journal Entry.