Sandi Jackson's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
162.4 lb Lost so far: 12.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2106 kcal Fat: 52.28g | Prot: 132.98g | Carb: 242.20g.   Breakfast: Mustard - Deli Style, Honey Mustard, Shady Brook, Glucosamine. Lunch: Honey Mustard, Shady Brook, Mustard - Deli Style. Dinner: Shady Brook, Honey Mustard, Mustard - Deli Style. Snacks/Other: Mustard - Deli Style, Mustard - Deli Style, Honey Mustard, Honey Mustard, Shady Brook, Shady Brook, Fruit Chewy Cookies, Egg White , Fruit Chewy Cookies. more...
1899 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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jvic88 updated their Food Diary.
JoeJackSun recorded a Weigh In at 169.0 lb.
VeggieJunkie supported jparlett's Journal Entry.
RichD recorded a Weigh In at 188.7 lb.
soonsoonsoon supported jmb3450's Journal Entry.
manufisher recorded a Weigh In at 294.4 lb.
DrBill supported DianneGardner's Journal Entry.
vmjohnson recorded a Weigh In at 217.2 lb.