Sandi Jackson's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
162.4 lb Lost so far: 12.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2106 kcal Fat: 52.28g | Prot: 132.98g | Carb: 242.20g.   Breakfast: Shady Brook, Mustard - Deli Style, Honey Mustard, Glucosamine. Lunch: Honey Mustard, Mustard - Deli Style, Shady Brook. Dinner: Shady Brook, Honey Mustard, Mustard - Deli Style. Snacks/Other: Egg White , Shady Brook, Honey Mustard, Mustard - Deli Style, Mustard - Deli Style, Honey Mustard, Shady Brook, Fruit Chewy Cookies, Fruit Chewy Cookies. more...
1899 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   steady weight

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