Sandi Jackson's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
162.4 lb Lost so far: 12.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2106 kcal Fat: 52.28g | Prot: 132.98g | Carb: 242.20g.   Breakfast: Glucosamine, Mustard - Deli Style, Honey Mustard, Shady Brook. Lunch: Honey Mustard, Mustard - Deli Style, Shady Brook. Dinner: Mustard - Deli Style, Honey Mustard, Shady Brook. Snacks/Other: Fruit Chewy Cookies, Mustard - Deli Style, Honey Mustard, Shady Brook, Fruit Chewy Cookies, Mustard - Deli Style, Honey Mustard, Shady Brook, Egg White . more...
1899 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

No recent activity.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

Joleen2012 updated their Food Diary.
dartgrubnapa recorded a Journal Entry.
floridagal2000 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HeavenlieMama recorded a Journal Entry and a Weigh In at 195.7 lb.
Mimzy63 updated their Exercise Diary.
SergioZ07 updated their Food Diary.
Lazymoose updated their Food Diary.