Sandi Jackson's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
162.4 lb Lost so far: 12.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2106 kcal Fat: 52.28g | Prot: 132.98g | Carb: 242.20g.   Breakfast: Mustard - Deli Style, Honey Mustard, Shady Brook, Glucosamine. Lunch: Shady Brook, Mustard - Deli Style, Honey Mustard. Dinner: Honey Mustard, Shady Brook, Mustard - Deli Style. Snacks/Other: Mustard - Deli Style, Mustard - Deli Style, Shady Brook, Shady Brook, Egg White , Fruit Chewy Cookies, Fruit Chewy Cookies, Honey Mustard, Honey Mustard. more...
1899 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Sandi Jackson recorded a Weigh In at 159.6 lb.
Sandi Jackson recorded a Weigh In at 159.6 lb.
Sandi Jackson recorded a Weigh In at 160.2 lb.
Sandi Jackson recorded a Weigh In at 161.2 lb.

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Other Member Diet Recent Activity

Lbd0422 recorded a Weigh In at 167.5 lb.
Jerry Fox recorded a Weigh In at 231.6 lb.
jaelwoman recorded a Weigh In at 213.0 lb.
breben1973 recorded a Weigh In at 216.0 lb.
ejnelson recorded a Weigh In at 149.6 lb.
Cristina11r recorded a Weigh In at 151.5 lb.
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Renan Oliveira Neves recorded a Weigh In at 168.7 lb.