Sandi Jackson's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
162.4 lb Lost so far: 12.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2106 kcal Fat: 52.28g | Prot: 132.98g | Carb: 242.20g.   Breakfast: Glucosamine, Shady Brook, Honey Mustard, Mustard - Deli Style. Lunch: Mustard - Deli Style, Shady Brook, Honey Mustard. Dinner: Honey Mustard, Shady Brook, Mustard - Deli Style. Snacks/Other: Mustard - Deli Style, Mustard - Deli Style, Honey Mustard, Shady Brook, Fruit Chewy Cookies, Egg White , Fruit Chewy Cookies, Shady Brook, Honey Mustard. more...
1899 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

Sandi Jackson recorded a Weigh In at 157.0 lb.
Sandi Jackson recorded a Weigh In at 157.0 lb.
Sandi Jackson recorded a Weigh In at 155.2 lb.
Sandi Jackson recorded a Weigh In at 154.8 lb.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

adreanagalindo recorded a Weigh In at 210.0 lb.
iamtheresa supported rosaleedow's Journal Entry.
ChicaLean supported madanjen's Journal Entry.
rodgerdodger updated their Exercise Diary.
Dmruss recorded a Weigh In at 144.0 lb.
Deb_N supported roseomg's Journal Entry.
phcabrervi1 joined challenge 7 day extreme challenge.
Lady1ra recorded a Weigh In at 161.8 lb.