Sandi Jackson's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
162.4 lb Lost so far: 12.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2106 kcal Fat: 52.28g | Prot: 132.98g | Carb: 242.20g.   Breakfast: Mustard - Deli Style, Honey Mustard, Shady Brook, Glucosamine. Lunch: Honey Mustard, Mustard - Deli Style, Shady Brook. Dinner: Mustard - Deli Style, Honey Mustard, Shady Brook. Snacks/Other: Fruit Chewy Cookies, Mustard - Deli Style, Honey Mustard, Shady Brook, Fruit Chewy Cookies, Mustard - Deli Style, Honey Mustard, Shady Brook, Egg White . more...
1899 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

Sandi Jackson recorded a Weigh In at 163.6 lb.
Sandi Jackson recorded a Weigh In at 164.4 lb.
Sandi Jackson recorded a Weigh In at 164.6 lb.
Sandi Jackson recorded a Weigh In at 165.6 lb.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported Crisx08's Journal Entry.
squirrel_1904 joined challenge The Spartan 14/30 day Squat Challenge.
johnson johnson updated their Food Diary.
Robin Beymer recorded a Weigh In at 147.0 lb.
FreeRanger recorded a Weigh In at 172.0 lb.
juliet2718 recorded a Weigh In at 80.0 lb.
USinSwiss recorded a Weigh In at 196.2 lb.
JohnGG recorded a Weigh In at 218.3 lb.