Flacoman's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013

Diet Calendar Entries for 19 January 2013:
1919 kcal Fat: 127.38g | Prot: 156.28g | Carb: 21.47g.   Breakfast: egg, Coffee (Brewed From Grounds), Great Value half & half creamer,  Fit & Active Turkey bacon. Lunch: T bone steak,  Cherry Tomatos, Thousand Island Dressing, Marketside Broccoli slaw, Great Value Worcestershire Sauce. Dinner: Great Value cubed colby & monterey cheese, Steak, Cool whip. more...
2803 kcal Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins



Flacoman's weight history


Flacoman's Recent Activity

Flacoman's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Bibii1 recorded a Weight Entry at 327.0 lb.
jaime30024 supported emilygu's Journal Entry.
GardenGrower updated their Food Diary.
BigC1972 updated their Exercise Diary.
LargeMarge1 commented on redgirl1974's Journal Entry.
Don333 recorded a Weight Entry at 295.6 lb.
DameMcMame supported Steven Lloyd's Journal Entry.
maxine1 commented on their Journal Entry.