Flacoman's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
223.8 lb Lost so far: 2.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1919 kcal Fat: 127.38g | Prot: 156.28g | Carb: 21.47g.   Breakfast:  Fit & Active Turkey bacon, Great Value half & half creamer, Coffee (Brewed From Grounds), egg. Lunch: Thousand Island Dressing, Marketside Broccoli slaw, Great Value Worcestershire Sauce,  Cherry Tomatos, T bone steak. Dinner: Great Value cubed colby & monterey cheese, Cool whip, Steak. more...
2803 kcal Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



Flacoman's weight history


Flacoman's Recent Activity

Flacoman's Own Activity

No recent activity.

Flacoman's Buddies

No recent activity.

Atkins Recent Activity

marcdwyer recorded a Journal Entry and a Weigh In at 191.4 lb.
Maria1963 recorded a Journal Entry.
2014Happy recorded a Weigh In at 194.7 lb.
Joehi recorded a Weigh In at 142.4 lb.
right-now-or-never recorded a Weigh In at 123.4 lb.
angelskysc recorded a Weigh In at 172.2 lb.
auroragrimm supported Bodybeautiful870's Journal Entry.
Poundstolose recorded a Weigh In at 157.5 lb.