Flacoman's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
223.8 lb Lost so far: 2.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1919 kcal Fat: 127.38g | Prot: 156.28g | Carb: 21.47g.   Breakfast:  Fit & Active Turkey bacon, Great Value half & half creamer, Coffee (Brewed From Grounds), egg. Lunch:  Cherry Tomatos, Thousand Island Dressing, Marketside Broccoli slaw, Great Value Worcestershire Sauce, T bone steak. Dinner: Great Value cubed colby & monterey cheese, Cool whip, Steak. more...
2803 kcal Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


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