Weigh In record (no journal entry) for 19 January 2013
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223.8 lb
Lost so far: 2.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1919 kcal
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Fat: 127.38g | Prot: 156.28g | Carb: 21.47g.
Breakfast: egg, Coffee (Brewed From Grounds), Great Value half & half creamer, Fit & Active Turkey bacon. Lunch: Great Value Worcestershire Sauce, Marketside Broccoli slaw, Thousand Island Dressing, Cherry Tomatos, T bone steak. Dinner: Cool whip, Great Value cubed colby & monterey cheese, Steak. more...
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2803 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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