Flacoman's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013

Diet Calendar Entries for 19 January 2013:
1919 kcal Fat: 127.38g | Prot: 156.28g | Carb: 21.47g.   Breakfast: egg, Coffee (Brewed From Grounds), Great Value half & half creamer,  Fit & Active Turkey bacon. Lunch: T bone steak,  Cherry Tomatos, Thousand Island Dressing, Marketside Broccoli slaw, Great Value Worcestershire Sauce. Dinner: Great Value cubed colby & monterey cheese, Steak, Cool whip. more...
2803 kcal Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins



Flacoman's weight history


Flacoman's Recent Activity

Flacoman's Own Activity

No recent activity.

Flacoman's Buddies

No recent activity.

Atkins Recent Activity

erikahollister commented on tweetycat's Journal Entry.
rhontique supported LadyinDenim's Journal Entry.
tweetycat commented on their Journal Entry.
LowCarbLover4Life updated their Food Diary.
DameMcMame updated their Food Diary.
sierra1167 updated their Food Diary.
BigC1972 updated their Exercise Diary.
wypaintbrush recorded a Weigh In at 178.5 lb.