Flacoman's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
223.8 lb Lost so far: 2.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1919 kcal Fat: 127.38g | Prot: 156.28g | Carb: 21.47g.   Breakfast: egg, Coffee (Brewed From Grounds), Great Value half & half creamer,  Fit & Active Turkey bacon. Lunch: T bone steak,  Cherry Tomatos, Thousand Island Dressing, Marketside Broccoli slaw, Great Value Worcestershire Sauce. Dinner: Great Value cubed colby & monterey cheese, Steak, Cool whip. more...
2803 kcal Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



Flacoman's weight history


Flacoman's Recent Activity

Flacoman's Own Activity

No recent activity.

Flacoman's Buddies

No recent activity.

Atkins Recent Activity

carlosmatosxp recorded a Weigh In at 190.9 lb.
thebalkanguy recorded a Weigh In at 261.2 lb.
Don333 recorded a Weigh In at 305.0 lb.
ferretlover supported daynad228's Journal Entry.
SjF60 commented on redgirl1974's Journal Entry.
trackin64 supported carmen1098's Journal Entry.
redgirl1974 commented on their Journal Entry.
laineynana updated their Food Diary.