Mammylam's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013

Diet Calendar Entry for 19 January 2013:
1881 kcal Fat: 90.12g | Prot: 57.77g | Carb: 222.30g.   Breakfast: 2 TB. Half and Half, half and half, advantage bar. Lunch: Burger King Wrap. Dinner: Marie Callenders Hearty Three Meat marina Bake. Snacks/Other: pumpkin muffins, half and half, Duncan Hines Cream Cheese Icing, Advantage Caramel Chocolate Nut Roll Bar. more...
on diet Weight Watchers  

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