ibeezzz's Journal, 19 January 2013

After Las Vegas and Cancun, I'm starting over!
This time I mean business!!!
154.1 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
946 kcal Fat: 52.45g | Prot: 88.01g | Carb: 31.57g.   Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds) , Red Tomatoes, Egg, Bacon, Mozzarella Cheese. Lunch: Red Tomatoes, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Green Snap Beans, Cauliflower. Dinner: Chow Mein or Chop Suey. Snacks/Other: No Calorie Sweetener, Coffee, Celery, Gouda Cheese. more...
on diet Atkins   gaining 1.0 lb a week

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