ibeezzz's Journal, 19 January 2013

After Las Vegas and Cancun, I'm starting over!
This time I mean business!!!
154.1 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
946 kcal Fat: 52.45g | Prot: 88.01g | Carb: 31.57g.   Breakfast: Mozzarella Cheese, Bacon, Egg, Coffee (Brewed From Grounds) , No Calorie Sweetener, Red Tomatoes. Lunch: Green Snap Beans, Cauliflower, Red Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Chow Mein or Chop Suey. Snacks/Other: Coffee, Gouda Cheese, No Calorie Sweetener, Celery. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ibeezzz's weight history


ibeezzz's Recent Activity

ibeezzz's Own Activity

ibeezzz recorded a Weigh In at 131.8 lb.
ibeezzz recorded a Weigh In at 132.1 lb.
ibeezzz recorded a Weigh In at 132.7 lb.
ibeezzz recorded a Weigh In at 133.4 lb.

ibeezzz's Buddies

No recent activity.

Atkins Recent Activity

agravet updated their Exercise Diary.
tjcook recorded a Weigh In at 270.0 lb.
PattiUnleashed updated their Food Diary.
Lizzy1380 updated their Food Diary.
Lori in Lakewood commented on their Weigh In.
whitey526 recorded a Weigh In at 177.0 lb.
looking2change updated their Food Diary.
Marsha145 recorded a Weigh In at 200.0 lb.