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ibeezzz's Journal, 19 January 2013
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After Las Vegas and Cancun, I'm starting over!
This time I mean business!!!
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154.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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946 kcal
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Fat: 52.45g | Prot: 88.01g | Carb: 31.57g.
Breakfast: Mozzarella Cheese, Bacon, Egg, Red Tomatoes, Coffee (Brewed From Grounds) , No Calorie Sweetener. Lunch: Red Tomatoes, Green Snap Beans, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Chow Mein or Chop Suey. Snacks/Other: Coffee, Gouda Cheese, Celery, No Calorie Sweetener. more...
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on diet Atkins
gaining 1.0 lb a week
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