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marissamayhem's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
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233.8 lb
Lost so far: 13.8 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1323 kcal
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Fat: 30.83g | Prot: 86.13g | Carb: 180.00g.
Breakfast: 1% Lowfat Milk, Strawberry Fields Cereal, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Cheese & Garlic Large-Cut Croutons, Nellie's Cage Free Eggs (Large Brown), Short Cuts Oven Roasted Turkey, Cucumber (Peeled), Sweet Onions, Frigo Light Cheese Heads, Dole Mediterranean Salad, Classic Ranch Creamy Yogurt Dressing , Oven Roasted Turkey Breast. Snacks/Other: White Mint Truffle, Strawberry Banana Fruit Smoothie, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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