marissamayhem's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
233.8 lb Lost so far: 13.8 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1323 kcal Fat: 30.83g | Prot: 86.13g | Carb: 180.00g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), 1% Lowfat Milk, Strawberry Fields Cereal. Lunch: Cheese & Garlic Large-Cut Croutons, Sweet Onions, Short Cuts Oven Roasted Turkey, Classic Ranch Creamy Yogurt Dressing , Nellie's Cage Free Eggs (Large Brown), Cucumber (Peeled), Frigo Light Cheese Heads, Dole Mediterranean Salad, Oven Roasted Turkey Breast. Snacks/Other: White Mint Truffle, Strawberry Banana Fruit Smoothie, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
on diet Calorie Count  

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