marissamayhem's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
233.8 lb Lost so far: 13.8 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1323 kcal Fat: 30.83g | Prot: 86.13g | Carb: 180.00g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Strawberry Fields Cereal, 1% Lowfat Milk. Lunch: Sweet Onions, Cucumber (Peeled), Classic Ranch Creamy Yogurt Dressing , Cheese & Garlic Large-Cut Croutons, Frigo Light Cheese Heads, Oven Roasted Turkey Breast, Dole Mediterranean Salad, Short Cuts Oven Roasted Turkey, Nellie's Cage Free Eggs (Large Brown). Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, White Mint Truffle, Strawberry Banana Fruit Smoothie. more...
on diet Calorie Count  



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