marissamayhem's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
233.8 lb Lost so far: 13.8 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1323 kcal Fat: 30.83g | Prot: 86.13g | Carb: 180.00g.   Breakfast: 1% Lowfat Milk, Strawberry Fields Cereal, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Cheese & Garlic Large-Cut Croutons, Nellie's Cage Free Eggs (Large Brown), Short Cuts Oven Roasted Turkey, Sweet Onions, Dole Mediterranean Salad, Oven Roasted Turkey Breast, Frigo Light Cheese Heads, Cucumber (Peeled), Classic Ranch Creamy Yogurt Dressing . Snacks/Other: White Mint Truffle, Strawberry Banana Fruit Smoothie, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
on diet Calorie Count  

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