marissamayhem's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
233.8 lb Lost so far: 13.8 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1323 kcal Fat: 30.83g | Prot: 86.13g | Carb: 180.00g.   Breakfast: 1% Lowfat Milk, Strawberry Fields Cereal, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Cheese & Garlic Large-Cut Croutons, Nellie's Cage Free Eggs (Large Brown), Short Cuts Oven Roasted Turkey, Cucumber (Peeled), Sweet Onions, Frigo Light Cheese Heads, Dole Mediterranean Salad, Classic Ranch Creamy Yogurt Dressing , Oven Roasted Turkey Breast. Snacks/Other: White Mint Truffle, Strawberry Banana Fruit Smoothie, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



marissamayhem's weight history


marissamayhem's Recent Activity

marissamayhem's Own Activity

marissamayhem recorded a Weigh In at 214.0 lb.
marissamayhem recorded a Weigh In at 215.0 lb.
marissamayhem recorded a Weigh In at 212.5 lb.
marissamayhem recorded a Weigh In at 213.0 lb.

marissamayhem's Buddies

No recent activity.

Other Member Diet Recent Activity

Valmoose recorded a Weigh In at 195.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dewey730 recorded a Journal Entry and a Weigh In at 187.6 lb.
Aidnyl recorded a Weigh In at 229.6 lb.
ColetteMarie joined challenge Rediscovering exercise.
progowski27 recorded a Weigh In at 211.8 lb.
Greeneyes007 supported gingin40's Journal Entry.
feliciahenderson started a new challenge topic - im ready!!!.