celestialnobody's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
145.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1422 kcal Fat: 123.60g | Prot: 74.42g | Carb: 3.09g.   Breakfast: Kroger Hardwood Smoked Lower Sodium Bacon, Large Eggs, heavy cream, butter. Lunch: chicken wings, olive oil. Dinner: butter, eggs, Kroger Hardwood Smoked Lower Sodium Bacon. more...
on diet Atkins  


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