celestialnobody's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
145.0 lb Lost so far: 44.9 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1422 kcal Fat: 123.60g | Prot: 74.42g | Carb: 3.09g.   Breakfast: Large Eggs, Kroger Hardwood Smoked Lower Sodium Bacon, butter, heavy cream. Lunch: chicken wings, olive oil. Dinner: Kroger Hardwood Smoked Lower Sodium Bacon, butter, eggs. more...
on diet Atkins   losing 1.4 lb a week

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