Lidmaatschap's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
194.7 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2789 kcal Fat: 78.41g | Prot: 31.13g | Carb: 369.19g.   Breakfast: Fruit Ontbijt - Bosvruchten, Sandwich Spread (Naturel), Bruine Boterham, Sandwich Spread (Naturel), Frisdrank. Dinner: Frieten, Frikadel, Mayonaise. Snacks/Other: Bier, Coca-Cola. more...
on diet's own diet   gaining 3.1 lb a week



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