Lidmaatschap's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
194.7 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2789 kcal Fat: 78.41g | Prot: 31.13g | Carb: 369.19g.   Breakfast: Sandwich Spread (Naturel), Sandwich Spread (Naturel), Bruine Boterham, Fruit Ontbijt - Bosvruchten, Frisdrank. Dinner: Frieten, Mayonaise, Frikadel. Snacks/Other: Coca-Cola, Bier. more...



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